Category: simplicity

  • Gear 2025

    I have found simplicity to be a useful lens in life. Simplifying my stuff has provided freedom, remove unnecessary friction, while enabling me to pursue what is important to me, aka what I consider a meaningful life. The following is a complete list of everything I own. This list might look minimalist to the average person living in the SF Bay Area, and luxury for people who live in much of the world. Making this list was inspired by zenhabit’s one bag lifestyle and Tynan’s Gear posts. I also have a list of items shared by our family. Please do not allow your possessions to become the basis of your self-worth, security or well being.

    Items in bold are exceptionally great. I happily use items marked with “*” but I would not automatically replace them. If I was a “true minimalist” I would get rid of them. The (year) is when the item became a standard part of my life, /year indicates when I re-purchased.

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    Bags

    For the last three years I have been living out of my “bags” as we have continued out semi-nomadic life. We plan to be more settled by the end of this year.

    • Gossamer Gear Vagabondmy review (2022) a 23L day pack which is light weight, comfortable to carry for extended periods of time, works well for EDC, and is large enough to hold everything I take when traveling. 46x27x15cm (18/10.75/5.75inches) filled with my normal gear is small enough to squish into every “personal item” sizer I have encountered and under the seat in front of me. While access is not as easy as a clamshell style bag, I have no problem retrieving items by feel because my clothing and stuff sack have different textures. Stands up on its bottom makes access on the go easy. I am using the discontinued Trail model. The current Jet model has some nice upgrades. I have a list of other travel and trek packs.
    • Decathalon Packable 15L Courier Bag (2023) Used when most of my gear can be left behind. Easier to access on the go than a backpack and no sweaty back. Large enough to hold anything I might need, unstructured so light loads still feels small and can be worn under my slim fitting coat. Carrying >4lbs for an extended time is uncomfortable for my shoulder. The bag has several small holes in the fabric after 1.5 years of everyday use. I expect I will get a few more years use out of it, but find the lack of durability disappointing. I have used other ultralight bags whose fabric showed no wear after similar use. On the other hand, it was only €8.
    • S2S Ultra-Sil Stuff Sack (2017) 2.5l stuff sack made from silicon nylon.  Many uses: keep small items together, hold dirty clothing, washing bag, trash bag. 
    • Nanobag Sling* (2023) is a 19l bag which weights just 20 grams and compresses to the size of a roll of lifesavers. Shoulder strap has a tendency to narrow under load, which makes it a bit uncomfortable when used for an extended time. Great for when we are buying groceries which don’t fit in whatever other bags we are carrying.

    Everyday Carry (EDC)

    Apple Based Computing

    I am in the Apple eco-system due to the intersection of security, ease of collaboration/sharing, and quality of applications. I have additional details about the technology I use.

    • MacBook 12″ from 2017 (2023) This is the last ultra portable made by Apple. It’s 2lb, decent keyboard, and enables me to complete daily tasks with a minimum amount of friction. Can’t run the current version of OSX but security patches are still available. I could use OpenCore Patcher to run current OS, but not willing to risk bricking it right now.
    • Apple iPhone 16 Pro (2024) Too big, but can’t find a usable small phone :(. Camera on the 16 pro is quite good, appreciate the action and camera button, and the satellite messaging might be useful. On T-Mobile (2022) which has good international coverage but mediocre coverage in USA compared to Verizon. Purchased the 16Pro when my iPhone 12 mini’s battery couldn’t last more than a few hours.
    • Apple AirPod Pros (2021/2023) are nicely integrated with the Apple eco-system and just works. Noise reduction is “ok”, and the “ambient mode” provides situational awareness. The case is part of the “Find My” eco-system.  Downside is battery can’t be swapped when it no longer holds a charge. I have written about other headphones.
    • MacBook Pro 14-inch (2006/2022) When I am at home this is the device I use. When I am traveling it is left running in a safe location and I access it remotely via Tailscale. Holds the family’s archives: pictures, videos, ripped CDs, digitized books, and documents. I could change workflows so everything lived in cloud, but current system is working well. I select a configuration with enough storage for 2x my current usage (4tb at the time of purchase) and the maximum memory available which has allowed me to use the same MacBook Pro for >5 years before I feel the need to upgrade.

    Other Technology

    “Tech Kit” items are stored in a small litesmith zipza pouch (2023) which is the perfect size, mostly waterproof, light, and a different texture than anything else in my bag so easy to find by touch. I am hoping that I will soon only have devices that use USB-C and will be able to do away with the adapters.

    • Nomad 65w Slim Charger (2024) hangs down rather than out so doesn’t lever itself out of loose outlets and packs well. 65W to one slot, 45W/20W when using both. Replaced an Anker 523 which is powering devices in our home. My wife loves her tiny 30w Anker Nano. For people who need three outlets, Anker 735 and Minix P1 and P3 are pretty good. If you need more power / more outlets I would think about getting something that has a removal cord rather than plugs directly into the wall like the Baseus 100W … because heavy watt chargers are getting so heavy that it will leverage itself out of the outlet. Snug plug can help prevent this problem.
    • Nitecore 10000 Gen2 (2023) power bank with USB-A out C in/out. Lightest and most compact 10k battery I have found. Comfortable in my pocket while charging my phone. Can slowly charge my MacBook or mostly power the MacBook while charging my iPhone. Supports pass through charging so I can charge this battery while my MacBook is plugged into. Has a bug that when you hold the “low power” button too long it puts the battery in standby mode which is only ended when you plug it in to be charged which is fixed in Gen3. Spreadsheet of many power bank options.
    • Cables: A 6ft USB-C cable, 2 6″ USB-C cables
    • Adaptor tips from USB-C to (Lighting, Garmin), and 2 USB-C to A converter.
    • Mogics Adapter MA1 (2023) is the smallest and lightest universal power adaptor I have found. For type E remember to unscrew and extended the type C prongs. Some trouble in UK outlets due to round pins: sparking until I got it set properly. BTW: The best visual display of outlet types I have found.
    • Tempo Logging Thermometer (2022) which lets me keep track of the conditions I experience.
    • Etymotic HF3 (2013/2023) Great sound isolation. Provides me with around 40db of noise reduction which is better than any consumer grade active noise cancelling headphones I have tried. Carried with FiiO KA11 (2024) USB-C DAC and airplane double jack adaptors. Second foam eartips for when current pair stops sealing.

    In Pockets / On my Body

    • Flexon Frames (1995/2020) last an average of 8 years. Yearly replace lens… currently using high index progressive lens with Transitions XtrActive Polarized (2023) that go from almost clear and unpolarized to 90% light blockage which is polarized! Eyeglasses are an incredible blessing.
    • Garmin 955 Watch (2022) accurately tracks my activities and measures my fitness level. Has decent integration with smartphones and notifies me when I have left my phone behind. I find the data I get from Garmin to be higher quality than most other wrist worn sensors, being close to medical / lab grade when paired with external sensors. Better battery life than the Apple Watch with physical buttons which work with sweaty fingers. The display on the 965 is a significant improvement but I am happy enough with my 955 not to upgrade. There are other good sport watches.
    • Hanchor Mica (2023) a tiny wallet / coin purse which holds my IDs, 1 credit card, 1 debit card, a few bills, coins when needed. Using a Chase Sapphire Reserve card for this season of life. Annual fee is ridiculous, but benefits have more than paid for the fee last few years. Really appreciate that the points can be transferred to the frequent flying programs we use, and the access to airport lounges has been a lifesaver.
    • Victorinox Swiss Army Rambler (1999/2015) is the smallest, usable tool I have found with a blade, phillips head & flat screwdriver, scissors, bottle opener, and nail file. I am on my 3rd Rambler after losing a couple to TSA in the early 2000s. I have some notes about other knives.
    • Swiss+Tech Utili-Key (2002/2023) Replaces my Rambler when flying and none of my companions is using a check-through bag where I can stash my Rambler. The Utili-Key has made it through TSA checkpoints over 160 times without being confiscated, but isn’t as usable as a Rambler pocket knife. On third Utili-Key due to misplacing them.
    • Uniball Vision Elite .5mm Pen (2015/2024) Writing feel approaching Pilot V5 and doesn’t leak after plane flights!

    In My Bag

    Items are carried in whatever bag I am using for the day. I used to carry the charging and power kit listed above, but my phone’s battery lasts long enough that it’s not necessary.

    • Zojirushi Double Walled Mug 16oz (2013/2017) can easily be used one handed, locks, pours at the perfect speed, the mouth is wide enough for ice cubes, and insulates better than every other mug I have tested. When air temp is ~80F and the mug is exposed to the sun, 6 small ice cubes in cool water have just finished melting in around 3 hours – water temp is 35F. In 68F conditions ice lasts most of the day. In many countries you you can fill mug with ice (no water) and get through airport security. Once through, add water and you can have icy cold water for your flight. I have a Deep Cherry color mug which is easy to spot. When I want to go extra light weight, I swapped it for either a SmartWater bottle or a 2L Platypus bottle.
    • Passport with a Chipolo Card Spot (2023) so I can use Apple’s “Find My” for my passport. Used to cross borders, checking into hotels, getting cell service, etc. Stored in a loksak aloksak which protects it from water, and is large enough for passport + my phone + my wallet if I go swimming.
    • NU20 classic (2024) 38 grams. Adequate regulation on medium and low settings. Has a flood, spot, and red light. Used when I need hands free light: making repairs, hiking at night, etc. Lit our kitchen during a power outage by bouncing light off ceiling. Can be locked to prevent accidentally turning on. Four LEDS to indicate battery level. UCB-C for changing and can be powered by an external source making it useful in extreme cold or when needing long runtimes. Replaced an original Nicore NU20 headlamp which I gifted to someone on our travels. There are many other good flashlights.
    • 6 Foot Tape Measure (2023) I often need to measure things. Was confiscated by security in UAE because it’s a weapon?! Replace with the same tape measure I used in the past… moderately priced but not the most durable.
    • Fold-it-flat Unitensil Spoon/Fork (2015) Often useful when traveling and we purchase food at grocery stores rather than restaurants.
    • Totobobo mask (2023) which is almost as effective as N95, and easier to breath through. Mask + replacement filters are more compact that carrying a number of M95 masks. I like the BOTN KT94 and the classic 3M N95. For other good options see Masknerd reviews. N95 properly worn provides significant more protection than cloth or the basic surgical masks.
    • Sleep Mask (2022) helps me get longer / better sleep because it stops external light from disturbing me.
    • Small first aid kit, not shown here – travels in toiletry kit shown below, moved to daily use at destination.

    Clothing

    I have notes about selecting clothing for an active life which goes in detail  about how I select clothing for a wide range of activities and conditions. I often engage in wilderness backpacking and exercise daily which typically includes a run. In normal circumstances my clothing dry overnight after being washed and then squeezed with a towel to jumpstart drying. The following items have been acceptable in every circumstance I faced in the last five years.

    • Outdoor Research Ferrosi Transit – 2 pair (2023/2024) Acceptable looking in urban settings while providing good mobility. Dries in a few hours and are comfortable in hot weather. I have some concerns about long term durability… noticed some light pilling near my knee after around 120 days of wear but only noticeable when my eye is inches from the fabric. Time between washing required varies between 1 day (muddy trails in hot weather) to 6 days (urban, low activity, cool temperatures). In cool conditions I will swap one pair of Ferrosi with a pair of Outlier Slim Dungarees which are more durable and better looking. Other good pants.
    • Patagonia Hydropeak Hybrid Walk Shorts (2023) dry in a couple of hours while hanging, faster when wearing. They are very comfortable, give me good freedom of movement. Not excessively “technical” looking. They can function as a swim suit, but if I am going to be on a beach for multiple weeks I will retrieve my Bluesmith board shorts described in the “beach section” below from as not to offend my wife’s sensibilities.
    • Icebreaker Anatomica Briefs – 4 pairs (2014/2021) the most comfortable underwear I have worn. They dry overnight and resist odor. I get around 600 days of wear before the waist band deforms and small holes appear. Only downside is that they bunch up a bit in hot weather when carrying a backpack. In the past I found the synthetic briefs from Ex Offico were pretty good but their quality has dropped. I have heard Uniqo Airism, 32 degree mesh, and Duluth Trading Buck Naked briefs are great, but no personal experience. When going light I bring two pairs: one to wear, one to wash/dry.
    • Icebreaker Anatomica Tee-shirt (2014/2021) merino wool with a bit of nylon for durability and a bit of lycra for a body hugging fit. This tee-shirt fits me perfectly, is super comfortable, doesn’t smell after a week+ of wear, dries overnight, and my wife likes how the shirt looks on me. UPF between 15-30? I get around 500 days of wear before an Anatomica Tee looks tired, and 600 days before the first small holes appear. This is my default shirt unless I am want something covering my arms (sun protection or warmth). I think Icebreaker makes the best merino tees, but there are a number of other good options from Smartwool, Outlier, Wool&Prince, and several other companies. While I love merino wool, there are advantages to synthetic technical-tees: absorb less water, dry more quickly, and are more cost effective because they tend to be cheaper and longer lasting.
    • Arcteryx Cormac Hoodie (2023) A casual UPF 50 shirt. Slightly textured which I find reasonably comfortable when I am hot and sweaty. When using a crystal deodorant resists odor for 3+ days of normal activities, 2 day of vigorous activity. Provides full sun protection. Resists stains pretty well so spills generally clean with a quick rinse, but after 130 days of use there were stains which won’t come out. Thankfully light stains on the heather mostly blend in. I found this shirt dries in less than 3 hours after being squeezed, rolled in a towel and hung in a cool indoor room with modest ventilation. When hung in bright sunlight it dries in less than 1 hour. Also dries in less than 1.5 hours when I am wearing it in moderate temperatures and humidity. This is my default shirt for “outdoors” / “athletic” activities. The Outdoor Research Echo is a good alternative for many: lighter, cooler feeling, with a slimmer fit, and good anti odor. Unfortunately for me, the Echo’s UPF is 15-20 has resulted in me getting sunburn when I spend all day outdoors in locations which have >10 UV Index. I have notes about other base layers.
    • Outlier AMB Merino Wool Button Up Shirt (2019) Very comfortable. Nice looking, resists wrinkles and if I don’t spill food on it can be worn for more than a week without washing. Dries overnight. Good air permeability, surprisingly comfortable in warmer conditions. My default long sleeve shirt when in urban environment. No longer made.
    • OR Astroman Button-Up* (2023) UPF 30-50, light weight long sleeve button-up shirt. Jack of all trades, master of none. If I could only have one shirt, this is what I would take. Good sun protection and reasonably comfortable in hot conditions, but not as comfortable as Cormac Hoodie. Reasonably dressy, but the slash pocket, tendency to wrinkle, and lack of fabric structure isn’t as dressy as a good wool, cotton, or linen button-down shirt. Resists odor for 2-4 days at “normal” activity levels, 1-2 when highly active. Dries in a few hours when hung up after washing. Carrying now because my wife doesn’t like me wearing clothing that looks the same every day and sometimes the versatility is useful.
    • Xoskin Toe Socks – 2 pairs (2022/2024) prevents blisters forming between my toes when walking or running for extended distances. I have worn one pair 30 days in a row doing ~20 miles of hiking each day without blisters. They weren’t stinky after six days of continuous use (and not washing) while backpacking in sandals, though they are more prone to pick up odor after several hundred miles of use or when encased in shoes. Gets ~700 miles before first hole appear. With darning can often make it to 1100 miles.
    • Shammas Elite Maximus (2024) I love the feel of running almost barefoot and the small space they take when packed. The Shammas replace a pair of Luna Venado Sandals which wore out after 1400 miles. I find the Shammas lacing system more comfortable and they have better traction than any Luna I have used, and they have better ground feel than Bedrock sandals… hoping they last as long.
    • Inov-8 Trailfly G 270 (2022/2024) Zero drop trail running shoe with a 12mm stack. Great fit for me: just enough room for my toes to splay while gripping my heel perfectly. Used for backpacking or trail running when the terrain is too challenging for my sandals or when I need to wear closed toe shoes. They have been acceptable footwear in snobbish establishments and no one has ever commented about them. I wear in transit and pack my sandals. The graphene infused soles are more durable than typical trail runners. At 1400 miles the uppers still look good and there is still a bit of tread on the highest wear areas of the sole. The V2 of this shoe reinforcements switched from a flat black are a shiny grey which makes them a bit less discreet. I have heard it claimed that Nike Pegasus Trail 4 might be even longer lasting though I am highly skeptical.

    Sports / Exercise

    • Garmin HRM-Pro (2021) gets higher accuracy during interval training than built in optical sensor on smart watches and works when swimming. Also provides running power which has been somewhat useful. Supports ANT+ and Bluetooth.
    • Foam Visor (2023) Keeps sun, rain, and sweat out of my eyes when running or hiking and doesn’t absorb water when worn in the rain. Typically combined with a hood which protects neck and ears.
    • Xoskin Compression Shorts (2023/2024) Great for many highly energy activities. Has eliminated chafing on long, hot runs, and of course work fine in less demanding circumstances. Ok as a swim suit. No pockets, but items placed on the leg are held in place by compression. Not durable enough to cycle in without shorts over them. When not subjected to extreme abrasive conditions, first hole appeared after around 600 hours of use, but performance is still good.

    Outerwear

    The following clothing allows me to be comfortable at all actively levels when the temperature is 25F or warmer, and colder if I am engaged in high aerobic activities like running or cross country skiing.

    • Montbell DryPeak Jacket (2022) made from Shakedry. I can actually wear it and not be soaked by sweat when active! I have done zone 2 runs for 2 hours in 48F rain with just 1 gram of water accumulating. Waterproof and doesn’t wet out. Works well as a wind shell. Shakedry is somewhat fragile and is discontinued… hope something equally performant comes out soon. Other options are discussed in my post about rain gear.
    • Macpac Nitro Pullover (2021) Made from Polartec Alpha Direct (90gsm). Almost no water absorption and dries super fast. Very air permeable… I can feel air flow at walking speed in still air. Very light insulate without a shell, surprisingly warm under a shell. Great when active in cold conditions. Worn whenever my shirt isn’t warm enough. I am comfortable sitting in 68F wearing the Nitro and a tee-shirt, but when I pull up the hood and layer on a shell I am comfortable down to 40F doing light work (walking 2mph flat terrain), and in colder conditions when more active. Not as fragile as it looks but guessing 1/4 the lifetime of a classic fleece. There are lots of good options for an insulation layer.
    • Montbell Plasma 1000 Down Vest* (2021) Incredibly light weight vest which provides moderate insulation for my core. I have the Japanese version which has pockets. With a long sleeve shirt and shell I am adequately comfortable down to around 45F. When combined with a tee-shirt, Macpac Nitro, and a shell allows me to be comfortable while walking down to 30F. Combined with Nitro and Micro Puff keeps me warm enough in any winter conditions I am likely to encounter in the next few years. More acceptable looking over button down shirt / under blazer than my hoodie. Less than perfect for me: cut is a bit too boxy the neck doesn’t seal well.
    • Enlightened Gear Visp Rain Mittens (2022) Super minimalist protection for hands. Keeps my hand comfortable from freezing to around 50F when engaged in modest activity.
    • Montbell Umbrero Rain Hat (2021/2023) is a 1.8oz folding hat which fully shades my face, ears, and neck. It’s fully waterproof but still provides the best ventilation of any hat I have used. It deforms but usable in <25mph winds. I paint the inside for UV protection. I think it’s silly looking, and periodically have people point and laugh… but I have also received compliments and have had people chase me down to ask where they could purchase one for themselves. The tube inside the brim breaks after 2-3 years of everyday use. There are lots of other good hat options.

    Toiletries

    • Decathlon Ultralight Toiletry Bag (2024) is the perfect size for my toiletry kit and make it easy for me to find everything quickly. Replaced REI Micro Shower Bag (2017) which made it hard to find what I was looking for. Top section holds first aid kit, middle things for teeth/lips, and the larger bottom section holds everything else.
    • First Aid Kit: Band-aids, single use benzoin tincture, compeed blister pads, antiseptic wipes, antibiotic cream, superglue, a couple of safety pins, and a few doses of nyquil and benadryl, small HumanGear GoTubb to store aleve.
    • Philips One Toothbrush (2024) Electric toothbrush that is compact, easy to use, comfortable in the hand, and reasonably effective. Use a full size Oral-B I am not flying to my destination. A charging adapter, though picture shows the original charging cable. Why doesn’t the Philips use a standard USB-C socket?!
    • Reach (rebranded Listerine Woven / Ultraclean) Floss (1996/2022) is the most effective dental floss I have used. Gentle to the gums while still getting plague and food wedged between teeth out. I believe it has been discontinued but still possible to find stock. My dentist has recommended coco floss as a good replacement though it’s more than twice as expensive.
    • Toothpaste and Toothpicks
    • 100senses body bar (2019/2024) which takes care of all my cleaning needs without drying out my sensitive skin or making my hair feel like straw. One bar lasts around six months. There are better shaving creams and detergents to wash clothing, but it’s been good enough and simplifies life for me.
    • Matador Flatpack Soap Case (2020). The Flatpak lets the soap dry out better than a ziplock bag, but it’s far from magical. In high humidity conditions I have had soap fail to dry after a couple of days. It doesn’t work very well as a case while showering.
    • Gillette Mach-3 Handle (2024) and enough blades (1999/2021) for my next trip segment. Use around 11 blades / year. Costco often sells large packs of the blades at a discounted price. The handle I have used since 1999 broke.
    • PaRaDa Nail clipper (2014) are large and heavy but effective and the trimmings catcher is brilliant. I have been saying for years that I will replace it with something lighter and more compact but I haven’t done it yet.
    • Retractable Bristle Hairbrush (1994) Compact and more effective than a comb for me.
    • Daily Medicine – not shown (2024) – Comprehensive preventative medical checkup in TW recommended some medicines to take daily.
    • Crystal Deodorant (2023) Simple Potassium Alum crystals. Years ago I ran an experiment and discovered if I showered regularly, no one could tell that I didn’t use deodorant. I suppose I have lower BO than some people. After >10 years I gave this deodorant a try after reading about them on /r/onebag. I notice that my shirts go a day or more longer before they pick up body odor. Carrying a 1.5 oz stick which shows little wear after 2 years of use. It’s best to apply right after a shower since it needs to be wet and works best on clean skin. It’s not an anti-perspirant nor doesn’t cover up existing odor. Rather it produces it environment that is hostile to the odor creating bacteria. Removed from case… rubber band to make it easier to grip.
    • A micro fiber cleaning / storage bag for my glasses
    • PackTowel Ultralight Body Size – discontinued (2009) Dries in less than 3 hours after I dry myself when hanging indoors, faster in sun, is compact, weights just 3oz. Large enough that I can wrap it around my waist like a small sarong. I found the face size sufficient for me to dry my body, but I am willing to carry a larger towel for the added versatility and ease of use. There are other travel towels.
    • I acquire sunscreen wherever I am. I try to select SPF >=50, considered very low risk for health, and reef safe when near the ocean. The sun screens in EU are way better than in the US because the FDA hasn’t approve some of the newer options. Such a shame since they are reportedly are safe, feel better on the skin, and often don’t leave you looking like a ghost. If the trip is short and I don’t have any sun screen from the EU left I will bring a Neutrogena Mineral stick. Around town where I don’t need to worry about form factor or TSA I will pick up whatever is the top rated sun screen that is liked by both consumerlab and ewg.

    Putting it Together

    Below is a picture of everything ready to be packed. Sandals, hat, and water bottle typically go in the side pockets, but can also be packed in the top of the bag if I need to put my bag in an airline sizer box. The bottom row goes into the bottom of the pack, vertically. On top of my clothing goes toiletry kit and outerwear. Top row is sometimes carried in the Decathlon bag, or sometimes laptop is inserted into my backpack, the Decathlon bag is packed in the backpack, and the other items go into the two zippers pockets of the Vagabond.

    Ready to Pack
    Packed with room left on top (will fit into a 16″ sizer). My packing list is what’s with me right now.

    Used When I Drive From “Home Base”


    Household Items

    The following are used whenever they can be easily transported to where we are staying for >2 weeks. If we are flying to a destination, they are stored in our car until we return. We also have a cooler and some kitchen tools and staples we have put aside for when we travel by car.

    • Tom Bihn Smart Alec (2022) durable bucket style day pack. Stands up by itself and is easily accessible through the top zippered opening without spilling. In this season of life this pack has two functions. When we are using planes as our transportation it is filled with the items I am not using, and is stored in the trunk of our car. When at home or at destination we drove to, it functions as my office storage. It is also the perfect size to hold two folding chairs and food for a picnic and works well as a grocery bag.
    • Oral-B/Braun 6000 Electric toothbrush (2016) and USB powered charger. A recent meta analysis concluded that the rotational approach of Oral-B is likely superior to approach of Sonicare, but both are significantly more effective than manual brushing and the electric toothbrushes like the Quip which relies on a brushing motion. Battery lasts less than a week now. Will need to replace at some point.
    • Pulse Flex Wireless Speaker (2017 & 2022) allows us to have synchronized whole house music and plays nicely with other BlueSound products and can be combined into a reasonable quality stereo system. We have the original Flex speaker and the updated Flex 2i. It also supports inputs via USB, Bluetooth, AUX, a number of streaming services like Spotify, and many free sites via URIs. Has a iOS and Android remote control app which works but has a somewhat awkward UI. Controls on the top let you select one of 5 user-defined “channels” without using the remote. I have the optional battery pack so it can be used outdoors. Sound quality is significantly less than KEF LS50 but better than most portable speakers, the speakers on our phones and the built-in speakers on TVs. When using them away from home primarily play lossless music which is stored on a thumb drive plugged into the back of the speaker. For most people I would recommend Sonos: for its lower price point, better streaming options, and slightly more processed sound quality which everyone but audio purists like me prefer. Even cheaper are products from Audio Pro.
    • Withering Body WiFi Scale (2014) makes it easy to track weight which is well integrated to Garmin, Fitbit, MyFitnessPal, LoseIt, and numerous other health tracking eco-systems. Body composition numbers not accurate. Having trouble getting it to switch WiFi networks.
    • ChiliPad (2019) which cools or warms water which flows through a mattress topper. I need to be significantly colder than Jackie to sleep soundly. When under our bed the heat exchanger not able to hit the cooling target, but it has been fine when sitting out. We tried an eightsleep system which much quieter but not worth the added cost to us. I didn’t find the automatic temperature adjustment of the eight sleep particularly helpful and the sleep tracking wasn’t significantly better than my Garmin watch.

    Variety “Travel” Clothing

    Extra clothing which is normally stored in our car during this season of nomadic existance, which is useful when we drive to a destination. Most of these items are not as versatile as what I carry with me all the time, but typically superior for specific conditions. When I am not space constrained they get added into my clothing mix.

    • Outlier Slim Dungarees – 2 pairs (2014/2019) High-tech nylon pants in the style of jeans. Gives me an almost tailored fit, looks great, good mobility and durability. Thanks to the NanoSphere treatment very stain and water resistant. Dry overnight. They are perfect when it’s <75F and I am inactive, <55F when active. When highly active and >70F the seam that runs along the inner thighs chafes. In hot weather prefer OR Ferrosi Transit pants. Over time the pants stretch out a bit especially around the knees which make them a bit less slim fitting. I get more than 550 days of use before there is any signs of wear: light pilling at the top of the pocket I use the most. I have yet to completely wear out a pair though I have retired a few pairs after a pen leak created a large stain and after I lost weight and needed to switch to a smaller waist. When paired with nice shirt, and blazer have been accepted in situations which called for semi-formal dress. The hiking pants I wore in the past couldn’t do that. I have repeatedly had women say “Where did you get those pants? They look great. I want to buy a pair for my husband.” SD seem pricey but it depends what you compare them to. When considering the cost / day of wear ($0.07/day)… they are 5x the cost of mass market nylon pants which don’t fit me that well, 2x the cost of higher quality nylon pants from companies like Prana and Patagonia, and about the same cost per day as Levi 501 jeans if you retired them when the knees are blown out. Maybe an indulgence, but I don’t think them as a luxury item when I see $1390 nylon shorts from Prada. Current pairs I am wearing were acquired in 2017. They are going to be discontinued. If you want a pair, buy them now.
    • Outlier New Way Shorts (discontinued) 2 pairs – (2014/2017) are nice looking shorts which fit me perfectly, are durable, and resist stains. The first place place for wear to show up is the mesh to drain the pockets develop holes. These shorts feel like they were tailored for me. I can’t put into words how “right” they feel each time I put a pair on. The fabric is thick enough to prevent items in my pocket from really standing out. They are pricy but I hadn’t found any shorts that I liked as much. They can function as a swim suit but aren’t ideal for that use because they take 2x times to dry as some of my board shorts and my wife observed “they don’t look like a proper swim suit.” Still wearing the first pair I purchased.
    • Minus33 Mid-weight Merino Mock Turtleneck (2023) Purchased for cooler days when I want something bit more casual than button down shirt but dressier than a hoody. Warm enough that I don’t need a sweater when it’s cool, but not overly warm when sitting around indoors. Have been able to wear for more than a week with no noticeable odor retention.
    • Patagonia Cool Daily Hoodie (2022) Comfortable hoodie, resists odor for 4 days when somewhat active, provides moderate sun protection which I believe is good enough when I am indoors much of the day or in locations with moderate UV index. Patagonia removed any UPF claims because between their initial testing and production the UPF performance dropped / was inconsistent (from >50 to 17-45, average 34). Use when my Cormac hoody is dirty.
    • Second Icebreaker Anatomica Tee-shirt in grey which is typically used for high intensity exercise.
    • Darn Tough Socks – 2 pair (2013/2019) are unsurprisingly durable since they come with a lifetime warranty. Icebreaker and the Smartwool PhD line are good alternatives. Worn out and replaced 2 pair of the no show light socks after >4000 miles of use for each pair. None of my light crew have been worn through yet.

    Lives in Car

    I leave some items in car trunk in case we encounter unexpected conditions. I rarely use these items personally, but have often loaned them out to friends who weren’t prepared for the weather we encountered.

    • Gossamer Gear Vagabond Packable (2021) 23L pack which is comfortable to carry and easily packs away in my larger bag. This is by far the most comfortable carrying packable day pack I have ever used. Most packable daypacks feel like a sack with straps designed to fit a non human.
    • Tilley LTM6 Hat* (2014) durable hat that provides good sun protection. I prefer the LTM8 which has more ventilation. Replaced a 20 year old canvas Tilley that was lost on a river trip.
    • Icebreaker Quattro Hoodie* (2012) is a medium weight merino wool sweatshirt. After several years of near constant use starting to pill and is a bit stained, so has been “retired” to the car.
    • ArcTeryx Squamish Wind Shell* (2012) is a 5oz windshirt with an air permeability of ~30 CFM. When combined with a heavy base or light middle layer provide comfort over a huge range of conditions. Comfortable against the skin. Best replacement would likely by the Mountain Hardware Kor.
    • Montbell EX Wind Shell (2023) Weights just 56grams and easily fits in my pants pocket. Provides decent wind protection while still being fairly breathable. Used for done in a day activities that have no risk of rain.
    • Patagonia Micro Puff Hoody (2020) Keeps me comfortable ~25F lower than I would be without the jacket. Provides just the right insulation for me for winter nights in the SF Bay Area and shoulder season backpacking in the sierras. Combined with down vest or Nitro Hoody it’s just right for winter trips in the sierras. Reasonably light and compressible. Long enough to cover my blazer.
    • Keen Clearwater CNX* (2014/2018) are the lightest sandals Keen makes. The toe cap has been effective at protecting my toes. When worn with gray socks they can “pass” for shoes most of the time. Keens ground feel is a bit “dead”.

    Backpacking Gear

    I have a 3-season packing list which makes use of a number of the items on this list and has several items which are specific for backpacking. I have not taken pictures of any of these items. The “winter gear” is not used “at home” because the Bay Area never gets cold enough to need these items, but they are pulled out when traveling to winter destinations. These are stored in a old Coke crate in the garage.

    • Hanchor Tufa (2023) 40L pack which weights 26oz and carries up to 22lb with great comfort, usable up to around 27lb. I found it more comfortable than the HMG SW2400. When the rolltop is fully cinched down qualified as carry on for most airlines. When lightly packed has passed for a personal size item, can scrunch into many personal bag sizers. Beautifully made. Most of the body is 100D PC so highly water resistant without the risk of delimitation.
    • Osprey Ultralight Drysack (2021) Used as a liner to protect against rain, can be used to wash clothing on trips if I am sharing a bathroom and can’t soak my clothing in the sink, and as a giant “clothing packing cube”. Sometimes used to separate dirty from clean clothing.
    • Gossamer Gear Whisper (2023) Ultralight shelter for one person which weights 9oz. Uses two hiking poles to stay up, and 7 stakes. Has bug netting around the perimeter, and you provide your own floor (I typically use polycro). Provides bug and rain protection for typical 3 seasons use, 2.5 above treeline? Lots of room with easy access and exit.
    • Durston X-Pro 2 (2022) Ultralight shelter for two people that weights 20oz. Good performance for 3+ seasons. Used it in moderate snow without problems. Easy to set up provided there is a flat space. Footprint in a bit larger than some 2-person shelters. Large vestibules. Very easy to use.
    • NunatukUSA Ghost Quilt (2003). 16oz, comfortable to 30F, have comfortably pushed it down to 15F when wearing my clothing and outerwear. This is the second version of one of the first backpacking quilts commercially made. A bit narrower than more modern quilts with a tiny footbox which I like because it makes it easy to ventilate my feet when I get too hot.
    • NEMO Tensor All Season Insulated Pad (2023). 13oz. Warm enough for me to use down to 10F. More comfortable and less noisy than NeoAir pads I used I’m the past. Replaces an Therm-a-Rest NeoAir UberLite which repeatedly develop leaks.
    • Trail Designs ULC Caldera, Gramcracker esbits Stove, MLD 850ml Pot. (2009). 4.5oz cooking set which fits inside the pot. Easy, efficient, compact. Couldn’t ask for something better, except the Tri-Ti version which can burn wood as well as esbits and alcohol.
    • HydraPak 28mm Water Filter (2023). 2oz, can push more than 1l / minute through it with modest pressure. So little pressure is required that I can actually use it inline between a water bladder and a hydration tube. Attaches to SmartWater and Platypus water containers. Huge improvement over my old filter whose flow requires much more force as it has been clogging. Just remember to give it a good soak if fully dried out before the next trip, otherwise you will have very slow flow for around 60 minutes during the first use.
    • Garmin InReach (2020). 3.5oz. Satellite communication device. Can send an SOS and do short 2-way text messages. Take on solo trips when in locations without a lot of human traffic so my family doesn’t worry about me. I have found it works with tree cover and in most canyons, but in these conditions will often take 30-45 minutes to get a message out or receive messages. There were time it did not work in a slot canyon. Much faster when it have a broad view of the sky. Can be using with a smartphone, or the numeric pad on the device.
    • Patagonia Terrebonne Joggers (2023) Very light weight polyester pants which provide a good range of motion, are very light, pack up small, UPF 40. Dry in less than 2 hours when hung indoors, less than 1 hour when wearing after being completely soaked in a rain storm. Very breathable and comfort in hot weather. Downside is that the pockets are a bit shallow so items fall out when sitting down.
    • Patagonia Cap 3 Tights (2007): added to my legs when facing continuously below freezing conditions.
    • Outdoor Research Meteor Mitts (2004): which have a removable 300wt fleece inner mitt which folds back to let you use your fingers and a durable, waterproof shell. Can use the shells without liner when it’s warmer. The magnets on the inner mitt detract from overall comfort. Many people replace the liners. Dries faster than all-in-one handwear.
    • Buff PolarBuff (2003) Generally I use the hoods on my garments, but sometimes I want extra insulation for my neck or head.
    • Manzella Power Stretch Touch Tip Gloves (2023) Light weight gloves that I can mix/match with shell mittens. Hands have been ok Visp mittens down to 20F.
    • Traction Devices* (2020): Gives trail runners and other shoes grip on snow and ice. Picked up when we were facing icy trails in Grand Canyon without footwear with sufficient traction. Don’t remember the brand and it’s not stamped into the chains. When doing a lot of winter trips I would use screw shoes.
    • OR Gaiters: (<1988) for keeping snow out of shoes/boots and the lower legs most dry.
    • Hostel sleep system: 48″ x 62″ piece of Polartec Alpha Direct 4004, 120gsm (2022) compressible warm blanket which is a $20 piece of bulk fabric, MLD Bag Liner (2023) 3oz 10D nylon sleep sack, in a Sea2Summit 2.5L Ultra-Sil Stuff Sack (2022). For stays in basic hostels and alberques that don’t provide bedding of any sort. Comfortable for sleeping down to 55F. The sack is snug but not too tight, keeping the blanket well positioned when cold. As it warms move blanket to outside of the sack or remove completely. Blanket can be warm like a shawl during particularly cold days. I will likely get a bigger piece of alpha direct, add a head slit so it can be worn as a poncho and get a larger sleep sack if I am regularly staying in the dorm style hostels.

    Stored during our travel (2022-2025?)


    Bicycling Gear & Clothing

    • Specialized S-works 2019 Roubaix (2021) an endurance bike that smooths out the road making it easy to be confident on less than ideal road surfaces with a responsiveness that approaches the Cervelo R-series. A huge improvement from the 2013 version of the Roubaix. Fitted with an Infinity Seat (weird looking but the most comfortable seat I have used), 2 water bottle cages, and a small seat bag which holds a pump, tubolito, bike tool, and 2 tire levers. I have a charger for DI2 which is powered via a micro USB cable gets used every month or so. Otherwise it sits in the garage.
    • Cervelo R3* (2013/2015). Replaced with identical bike when my first was stolen. Comfortable enough for an endurance ride, responsive like a race bike, great for climbing. Wore out drive train which has now been mostly replaced… still looking for Rotor chain rings. Now primarily lives on a Kickr for indoor “rides” and is my “spare bike” and if my Roubaix is out of action or an out of town friend wants to go for a ride.
    • Felix BC21R Bike Headlamp and Cygolite Hotshot Pro 150 (2019) The BC21R uses a removable 18650 rechargeable battery. I don’t love the Felix but it’s getting the job done and the swappable battery is very handy.
    • Power Tap P1 Pedals (2015) because I like objective measures. No longer made. The Garmin Rally pedals use standard Keto cleats, and are lighter.
    • Bicycling Shoes (2013) with cleats for PowerTap peddles. No idea the brand.. they were the cheapest shoes I found at a local bike shop. They are near the end of their life, but I haven’t found a shoe that is as well ventilated so I continue to squeeze a few more miles out of them by regluing the seams.
    • De Soto Mobius Tri Shorts (2018/2021) Can be used forcycling, running, and swimming. They used to be comfortable for all the activities I engage in when the temperature is above freezing. For many year reduced issues with chafing, dries fairly quickly, and are reasonably comfortable when wet. They have side pockets large enough to hold some nutrition and my phone so I don’t need to use a special cycling jersey. I get around 1000 hours of use from each pair before the elastic no longer provides any compression. Never had a pair develop holes. For many years I loved using these because I never need to think about what to wear for vigorous physical activities…. I just grab a pair of tri-shorts. Recently I have been chafing on my male parts when running in hot conditions so now not used for hot weather running.
    • Xenith Delta Shirt (2021/2022) is the most comfortable shirt I have worn when sweating heavily. The shirt maintains air permeability and doesn’t stick when wet. The shirt dries at the perfect rate: faster than wool or cotton, but slower than classic “fast dry” shirts, and feels cool against the skin. I have also found that is it the most odor resistant synthetic shirt I have tried, though not as good as wool. Only UPF 30. Use a ArcTeryx Cormac on longer rides.
    • Black Diamond Alpine Start (2021) is a 6oz hoodless ultralight soft-shell which is very air permeable (30-60 CFM depend on who did the measurement… feels like 45cfm to me) and extremely water resistant thanks to the Schoeller NanoSphere treatment. Very comfortable in high wind <60F doing normal activities, bicycling at tempo pace (~220watts / ~18mph) when it’s <55F or doing a zone 2 HR runs when it’s <50F. In a light rain find it easier to manage moisture than a Shakedry shell because the higher air permeability helps me dump heat (reducing the amount I sweat) while resisting the rain. Normally I like a hood, but the lack of a hood is useful when cycling and running with a hat. Windshirts are great!
    • Pearl Izumi P.R.O. Barrier WxB Cycling Gloves (2021) Keep hands comfortable on rides when it is cool and maybe wet. Cheap thanks to a clearance sale at sierra.com. Likely better gloves but they are getting the job done.
    • Giro Air Attack Shield Helmet (2013/2016) provides protection, good ventilation while having a streamlined aerodynamic profile. Has snap on optical shield. On my second Air Attack helmet due to a crash which broke the helmet but protected my head. If you ride a bicycle, wear a helmet!! I have been able to walk away from at least two accidents thanks to the protection of a helmet. Helmets don’t lead to more injuries due to a false sense of security. These days there are helmets which are more aerodynamic than mine, and also cheaper while providing equivalent protection.
    • Wahoo Fitness Kickr (2013) is a trainer for when it’s not convenient to hit the road. Integrated power meter and variable resistance which can be controlled via ANT+ or BlueTooth. Very useful if doing structured training based on power.
    • o2Trainer – not shown (2022) Working on improving my breathing. Not used enough to have an opinion.

    “Variety” Clothing

    While I normally like to wear my “uniform”, I know my wife likes variety in my clothing, and likes when I get “dressed up”. I sometimes call the following my “Jackie clothing”. All of these items can be rolled over their hangers and be stored in a $4 Ikea Frakta Duffel (2022) along with my beach items and stored “replacement” clothing items.

    • Toni Richards Hawaiian Shirt (2019) Everyone needs at least one shirt for “Hawaiian shirt day” though some might argue that white and blue with sharks rather than flowers isn’t very Hawaiian. I find the cotton lawn fabric used by Toni Richards to be one of the most comfortable materials when it’s hot and humid. Alas, UPF is quite low.
    • White Cotton Button-up Shirt* (2012) Was my default when I want to wear something more formal than a tee-shirt. Appropriate in almost any setting. Shirts which have more sun protection and dry more quickly have replaced it.
    • Muji Black/Grey/White Checked Button Up Shirt* (2013) for something that is casual but a bit more dressed up than my tee-shirt or hoody. Gift from Jackie.
    • Western Rise Unlimited Button Down* (2022) Blue Merino / Polyester blend button down shirt. My wife tells me it also looks like it was just ironed as it comes out of the my pack. Reported to be UPF 40. Fairly air permeable, resists odor, comfortable in a wide range of conditions. Dries quickly enough to hand wash at night and be ready to be worn the next morning. Can wear 4 days without any odor. It’s a great shirt for “urban” use.
    • Wool and Prince 210wt Burgundy Oxford Shirt* (2020) Slim fit, classic oxford cloth look while being 100% wool. Christmas present.
    • Banana Republic Purple Merino Wool Sweater (2013) for cool days or when some color is called for. Purple is the color of royalty… so it can function as a Christmas or Easter sweater. Gift from Jackie.
    • Grey Cashmere V-neck Sweater* (2019) for fall and winter evenings when I need more warmth than just a shirt and my hoody is too casual. Love cashmere but durability is low, it pills very quickly.
    • Boss Blazer* (2014) for dressy events in the fall and winter that don’t require a formal suit. Have found that it doesn’t wrinkle when packed carefully in my backpack while traveling between locations. Christmas present.
    • Bluffworks Hopsack Blazer* (2022) Blazer which doesn’t wrinkle, can be washed in a machine, and is light enough to wear in hot weather. If the Bluffworks Telex model existed when purchasing a travel blazer, I would have purchased it rather than the Hopsack.
    • Boss Wool Suit (2012) slim/european cut in super 140 wool. Fits me perfectly though not bespoken. First suit that I wear rather than the suit wearing me. Light enough that it’s usable in the summer. I use it for weddings, funerals, and special nights out on the town. I won’t naturally choose to wear a suit, but sometimes it’s appropriate.
    • Alpaca Blend Socks* (2021) are soft, warm, and cushioning with non slip “dots” on the bottom.
    • Vivobarefoot Gobi II (2017/2022) are comfort, zero-drop, minimalist ankle boots which look good with casual clothing or dressed up in a suit. I have used them around town, hiking in the backcountry and even run in them. Sending my original pair to be resoled after walking more than 1500 miles. With an occasional brush and polishing the uppers still look good after repeatedly soaked in rain storms, covered in mud, etc. Unlike shoes with breathable nylon uppers, keeps sand and dust away from my feet and socks. They are generally not needed given current dressing standards, I can typically get away with trail runners.
    • Softstar Zen Moccasin* (2021) Comfortable slippers for cold days.
    • Ultrafino Santa Fe Hat* – not shown (2021) is “Panama” straw hat. Alas, this hat’s weave is so tight that the ventilation is minimal, and the brim isn’t large enough to consistently shade my face and neck. The function of this hat isn’t as high as I expected, but I have held on to it because it’s a great looking hat that I will sometimes wear to a party when the UV index isn’t too high (like early evening).

    Beach / Water Clothing and Gear

    When we spend extended time near a tropical beach these get pulled out.

    • Bluesmith Spartan Board Shorts* (2016) For days that I am living in swimming suit, going in an out of the water. These shorts dry very quickly. Could use my other shorts if I was trying to minimize more.
    • Patagonia R0 Longsleeve Shirt* (2022) UPF 50 shirt for water activities. Tight fitting, dries quickly. Jackie approved. Picture has my retired Bluesmith shirt rather than white R0.
    • Matador Pocket Blanket* (2019) to sit on when at the beach.
    • Matador Droplet Wet Bag* (2019) which holds items on the way to the beach, and wet items on the way home.
    • Yeesam Prescription Snorkeling Mask (2019) which lets me actually see underwater life when snorkeling rather than just blurs and flashes of color!
    • Akona 2mm Neoprene Socks – not shown (2019) Prevent my toes from getting ripped up when using flippers. Sometimes used with sandals if I am constantly going in and out of water or with my cycling shoes if doing an extended ride is cold rain.
    • TYR Corrective Optical Performance Goggles not shown (2012) so that I can actually see when I am swimming in pools.

    Sentimental Items

    There are a several items I have kept as a specific way to honor people I love or past experiences.

    Box which I store these things, my spare glasses, some old documents, etc.

    • Various buttons collected over the years related to projects or movements that were important to me.
    • Libby’s pins (<2000) of a nativity scene, a mother and child. Originally worn by Libby on special occasions, they became daily decorations on the hats she wore during chemotherapy. They remind me of Libby’s courage and the two things most important to Libby, family and Jesus.
    • Gumby (2011) which was given as a reminder that when life is difficult, we need to be flexible.
    • Dad’s (<1980) tie tacks and Alox Swiss Army Knife which remind me of his love of the outdoors and his care for his students.
    • Knit Cap with 23andme logo (2016)
    • CatBus Plushy (2018) given to me by Jackie. It reminds me of the gentle film My Neighbor Totoro. I wanted a real CatBus, but no one can find one for me 🙂
    • Computer Wizard’s Tee Shirt (1977) from high school group club… still fits. Not shown: 23andme Tee-Shirt (2016) Hashicorp Cycling Jersey (2021)
    • Grandpa’s Yamaka (<1980)

    Stored – Replacement Clothing

    These items will be pulled out when my current clothing wears out. Most of these items were purchased on close-out, on sale, lightly used. A few were purchased at full price when I realized an item was “perfect” for me, and there was a risk that I won’t be able to repurchase due to the model being discontinued or changed by the manufacturer. A few of the items were used for time, and then I decided to drop the number of items I have in a weekly rotation so they were sent to storage. It’s useful to have have an unused items purchased at the same time as one which is in “heavy rotation” to see how much wear and tear accumulates over time.

    • 1 pair of outlier slim dungarees (2019)
    • 2 outlier new way shorts (2014-8)
    • 2 western rise evolution pants (2022)
    • 2 icebreaker tee shirts (2018-2021)
    • 1 arcteryx cormac shirts (2023)
    • 3 pairs of icebreaker briefs (2019-2021)
    • 6 pairs of darn tough socks (2015-2019)
    • 2 pairs xoskin socks (2022)
    • GoreWear R7 trail running jacket (2020/2022)
    • 1 Montebell Peak Dry Jacket (2023)
    • Macpac Nitro hoodie (2022)
    • 2 delta tee-shirts (2022).

    Stored – Possibly Retire

    • Tom Bihn Passport Pouch (2022) Small pouch which is large enough to hold my passport, phone and everything that might be in my pockets when passing through security checkpoints. In high crime cities I wear it under my shirt. Haven’t needed it.
    • Entchin Fanny Pack (2020) Inexpensive fanny pack which is a good size for half day activities. Can hold a headlamp, mini first-aid/emergency kit, water bottle, a protein bar, and small volume jacket. Use rather than daypack so my back is ventilated. The bucket has broken three times and is being held together by tape. Looked at a bunch of much more expensive fanny packs, but not work as well. Closest was the REI Trail 5 but when I put my water bottle in a holster it gets in the way of my arms as they swing.
    • Gossamer Gear Gorilla (2012) An older version of the Gorilla which I used when doing multi-night backcountry trips or urban travel when I am carrying more weight / volume than appropriate for the Vagabond. Its weights just 28oz, comfortable carries up to 25lbs for tens of miles in a day, has survived thousands of miles, and works as a carry-on bag. My size L is actually 23″ long, but has been able to fit in airline sizers and overhead luggage bottom in first if not overpacked and placed at an angle. Sidenote: The first generations of the Gorilla carried pretty well, the current generation connects the frame directly into the hip belt which has been stiffened compared to the first generation improving it’s carry characteristics. Likely being replaced by Hanchor Tufa which is more carry-on friendly and as comfortable to carry up to 22lb which is the most I typically have.
    • REI Swiftline Running Shorts Shorts* (2022) are very light shorts which dry quickly and pack down into a tiny space. Useful for running, working out in the gym, and as sleep wear. They can be used for swimming in a pinch. Over the years I have purchased these sorts of minimalist shorts, used them a bit, ultimately sold them because they weren’t being used, only to re-acquire a pair. I now know to store these away until the next time I think they would be a good idea.
    • Patagonia Capilene Thermal Weight Hoody (2009) for cool/cold weather outdoor activities. Without wind protection the grid weave lets air flow through speeding the release of heat. With a shell it provides some insulation. Comfort down to 30F when running without a shell, below that with a shell. When walking around town keeps me comfortable down to 45F when combined with a wind shirt with hoods up. I am reasonably comfortable engage in high energy activities when it’s 65F by fully opening the zipper and pushing the sleeves up to my elbows. Dries amazingly quickly and feels more comfortable than any other shirt I have used when it’s wet in cool conditions. Mine was actually called Capilene 4 because it pre-dates the renaming to “thermal weight”. Likely retire because light base + macpac alpha direct hoody is more versatile and has better performance.
    • Castelli Light Arm Sleeves* (2021) and Leg Sleeves* (2022) UPF 50 sun protection I combined with short sleeve shirt and shorts to avoid hassle of sunscreen. When in direct sunlight, limbs actually feel a bit cooler than when uncovered. Using the Arcteryx Cormac hoody so don’t need arm sleeves.
    • CoolNet UV Buff* (2022) Protects my neck and ears from sun and also functions as a headband to keep sweat out of my eyes. A set of magnets made to “pin” race bib to a shirt keeps the buff from riding up and exposing my neck. Often using the Arcteryx Cormac hoody so don’t need any more.
    • HiFiMan RE800 Silver IEM (2022) Light weight, good quality sound which doesn’t completely cut me off from my environment. Used when I want to listen to music without disturbing family. Great deal at $90.
    • Apple iPad Air 4 + Smart Keyboard Folio + Magic Keyboard for iPad (2021) Purchased as a second monitor (via Sidecar) for MacBook for when I am working away from home. I have found the iPad also works well for consuming media. The Folio keyboard is compact making it compact for onebag travel, but the keyboard feel is mediocre and not stable enough to use on the lap. I tried to do most of my “personal” computing on the iPad with a Magic Keyboard to see if a iPad could replace a laptop: it was a failure. There is too much friction integrating information from several windows and often the app experience on the iPad fell short when compared to the experience on a real laptop or Chromebook. This is my third iPad since they were first introduced. While each was useful for a particular task, I have yet to find it a compelling device for general use. A portable UCB-C powered screen is more effective for me as a second screen. I have mostly abandoned using the iPad. Jackie tried and gave up on “live on it”. Lives in garage for when exercising using Kickr and is taken to meetings when I want to take notes and a laptop would be too intrusive.

    Retired

    • Carots Shoes* (2017) are formal looking zero drop shoes. These are the only minimalist shoes I have found that looks like traditional dress shoes (heels and and tapered toe). They are sufficiently comfortable for an evening, but I won’t want to walk or stand for an extended period of time. My Gobi II are formal enough for any events I am likely to attend in the future.
    • Luna Oso Flaco Sandals (2022) I can walk 25 miles / day for a week on hard surfaces and my feet are still feel good. Has decent ground feel and pack very compactly. Good traction on trails. The wings are must more convenient that the “traditional” lacing. They irritate the side of my foot when I run without socks (fine for walking). Bedrock Sandals are very similar. I find Shammas sandals more comfortable. Worn out.
    •  Tommy John’s Air Briefs (2022) are really wedgy-proof and dry very quickly except for the waist band. Lost in a washing machine.
    • Radsome EarStudio ES100 (2018) bluetooth/DAC/headphone amplifier allows me to use wired headphones with devices missing a headphone jack. Can also function as a USB DAC. The ES100 is tiny, with decent sound quality (though Chord Mojo is better) and can even drive Sennheiser HD800 to reasonable sound levels. Not in situations that require a BlueTooth receiver or improved sound quality over the earphone jack.
    • AWS AC-650 Digital Pocket Scale (2012) a small scale which makes it easy to weight food on the go.
    • Kindle Oasis (2019) Lets me carry the majority of my library and every book can be displayed with large print for my aging eyes. Love being able to quickly search for notes / highlighted passages. I miss physical books and I know knowledge retention is better when reading paper books, but the convenience of the ebooks outweighs this for me. The Oasis ergonomics allows reading with a single hand and I like the warm backlight in the evening. I have been tempted by e-paper Android tablet such as those made by Boox which are a more versatile devices.
    • Rudy Project Ketyum Frames with Transitions DriveWear manufactured by Sports Optical* (2021) provides excellent protection for my eyes while cycling and any other daytime activity. Ketyum is one of the few wrap around frames that can handle a prescription as strong as mine. The lens are thick but not too heavy. Transition lens work well during daylight but are a bit too strong at dusk.
    • Trailbum Gnu Rain Cape (2023) Ultralight 3.5oz rain protection. Nice because it protects me and my pack. I wrote up a description of using this poncho combined with a piece of polartec alpha direct as a poncho liner. My wife “stole” it.

    Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also

    Matthew 6:19-21
  • Take Less, Do More

    Take Less, Do More is a refreshing departure from the typical books about voluntary simplicity, ultralight backpacking, or minimalism. Rather than centering on our relationship with “stuff” the book focuses on how we engage the world around us influences our life.  Many books in this genre would go into great detail about  downsizing possessions, selecting the right gear, etc. Glen talks about these things in the chapter entitled “Know Your Gear”… but a much stronger theme through out the book is embracing generosity which is the best counter-narrative to a life focused on consumption.

    The author, Glen Van Peski, is a well know thought leader and innovator in the world of ultralight backpacking. Glen (and his wife Francie) are also some of the most generous people I know. I first “met” Glen on-line in the backpackinglight yahoo groups discussion forum more than two decades ago. I was impressed by his humble spirit, out of the box thinking, and experimental / engineer approach. As I have gotten to know Glen better I found my initial impression to be strengthen, and I have come to appreciate how he leads an intentional, thoughtful life of engagement.

    Throughout the book Glen shared how a life with margin that provides space to  notice and respond to the world around us, especially other people,  produces a rich and meaningful life. That being less conscious of one’s self, and more aware of others is liberating and enriching, far beyond what one experiences if they were only focused on maximizing their happiness.

    Each chapter is built around several personal stories from Glen’s life. From these experiences Glen draws out principles that can be applied, perspectives to shape one’s viewpoint, and/or insightful observations which might help sharpen one’s understanding. Some of the stories I already knew, some I learned while reading the book, all of which I appreciated.

    Side note: I think a great practice is to identify key stories that you want to shape your life, take the time to write them down, and regularly share them with others.

    You don’t need to be into backpacking to enjoy this book. While several of the stories in this book take place on backpacking trips, the stories are about human connection which is universal. “Know Your Gear” is the only chapter that gets into nitty-gritty details. Non-backpackers could skip this chapter, though reading it might expand your perspective. There are better books about how to be an ultralight backpacker, this is a book about life.

    I shared the idea of a shopping diet with Glen. A bit longer write-up about shopping diet.

    Chapter 1 has a story about a trip Glen led to Buckskin Gulch which included Dan Buettner (best known for his work on Blue Zones), Matthew McConaughey, and several other famous people. A great compliment to Glen’s story is Ali Selim’s humorous trip report from the perspective of one of the participants who was doing his first backpacking trip.

    Glen has a website with resources, articles, and the option to subscribe to his newsletter. Gossamer Gear is the the ultralight gear company that Glen started. I would recommend the interview between Glen and Francis Tapon.

    If you enjoy Take Less, Do More, there are several books I would recommend:

    • Lighten Up!,  a short, humorous book about how to lighten what you carry when backpacking. Written by one of the original moderators of the backpackinglight yahoo group.
    • Chasing Hope, a memoir by journalist Nicholas Kristof, who still believes in and practices truth telling. Nicholas care for others comes through. Why am I not surprises that he and Glen are friends 🙂
    • Walk in a Relaxed Manner, A memoir about walking the Camino de Santiago, and the lessons learned on that road.
    • Practicing the Way,  A wonderful take on what a life following Jesus could be like.  A life filled with grace and generosity rather than judgement and self-centeredness.
  • Gear-a-holic-ism

    One of the dangers of any activity that involves “gear” is that people can get hyper focused on “gear” rather than the activity / goal. Ironically, there is a similar danger for people pursuing minimalism: a temptation to chase after the “perfect” rather than being content with a functional system already in use. I recommend focusing less on “perfect”, and rather focus on removing friction so you can devote more of your time and energy to the activities you love / find meaningful.

    Pretty much every hobby or activity can descend into gearaholism, where the focus switches from the activity to the acquisition, evaluating, reviewing, etc of the gear. You know you are on this path when you spend more time reading about gear, thinking about your next purchase, testing items, than using the gear to enjoy the activity. For backpackers I like to ask how much time are you spending researching your next destination as compared to thinking about the gear you are going to take.

    The following has been my journey with backpacking / outdoor gear as I shifted my focus to simplicity. I had similar journeys with photography, audio, and computing equipment. I somehow avoiding gearaholism with bicycling. Cyclists often talk about the correct number of bikes is either:

    • N + 1 for single folks: The optimal number of bikes is one more
    • N – 1 for married folks: the correct number of bikes is one less than will result in a separation from your partner.

    I managed to be content with a single bike, and didn’t bother upgrading until my bike became too difficult to maintain or I was no longer able to use it.

    Phase 0 (many years)

    I was the prototypical boy scout.  I wanted to “be prepared” for any situation, so I carried everything including the kitchen sink, whether or not it was likely to be needed.  If it was theoretically possible, one needed to be prepared for it. Everything was build to survive anything short of a nuclear blast. Heavy leather boots, 1000D Cordura Nylon, etc. A 4-season mountaineering tent was guaranteed to do well in wind, rain, and snow so it would be great in milder conditions. During this period of time I would spend some time trying to find the best option, but once it was purchased I was done. I would stop looking at alternatives and just use the item until it was worn out, broken, or stolen.

    Phase 1: Discovery (2 year)

    I found that I wasn’t really up to carrying a 60lb pack anymore, and came across people doing adventure racing, Mark Twight’s Extreme Alpinism, ultralight backpacking advocated by Ray Jardine. I benefitted greatly from correspondence with Glen Van Peski, Ryan Jordan and Don Ladigin, the backpackinglight yahoo mailing list, and later the folks at BPL. While I don’t go as light as some of them, I was strongly influenced by them. I suppose most people would consider me an ultralight backpacker. I agree with Andrew… ultralight people need to chill.

    I started by replacing my heaviest items with light or ultralight weight versions. I drop some items I always took but never used and asked the question “Do I actually need these things?” and “Can I improvise or use something I already have to cover this potential need?”

    Phase II: Incremental Improvement (3 years)

    I treated each trip as an experiment, often varying the items I brought and the approach I took. I was constantly pushing myself, and my gear to the edge, looking to see what the real (rather than imagined) limitation was.

    I took a notebook on each trip where I would log the conditions (logging thermometer / mini weather station was very helpful). I would make notes about what worked and what didn’t work. I found both the comfort and the safety ranges of my clothing, shelter, and sleep system. I figured out of various items could be combined to cover unusual circumstances.

    I would often bring something extra as a “safety” item as I was learning my limits, but commit to not pull it out unless it was actually a safety rather than a comfort issue. For example, I brought an extra warm puffy on several trips but didn’t pull it out when I was uncomfortable, but not yet unable to function / approaching hypothermia.

    After each trip I would review my experiences. My goal was to remove at least one item from future trips until there was nothing left to remove. If I was smart, I would have been content with the system I arrive at near the end of this phase.

    Phase III: Obsession (4 years)

    I was on a quest to find “perfect” gear and to get my pack weight as low as I could. I was a full on gear-a-holic. This resulted in purchased multiple items which provided the same function which were optimized for varying conditions. Multiple shelters, packs, bags, etc. Each trip had a different combination of gear. During this time I spent a lot of cash and engaged in a lot of “catch and release”, purchase gear (often used), use it on a few trips, sell it and try something else. I spent a year trying  super ultralight (SUL) approach, e.g. based weight <5lbs. I recorded my last super-ultralight gear list from 2007.

    Phase IV: Comfortably Dialed In (4 years)

    I decided to rein my spending, and to get more focused on using rather than buying gear. I started that transition by committing to a zero-cash spend in 2006. If I wanted something new, I had to sell items I already owned to cover the cost. My “budget” was whatever was in my PayPal account. I have a lot of gear that I had accumulated during my obsession phase. The items that were uber-lite and I didn’t enjoy using were sold off. Each trip I selected the optimal system from my “quiver”, often influenced by which items I loaned out to people on the trip I was leading.

    I decided lightest weight pack just wasn’t that important. There was no different in fatigue or enjoyment when carrying <20lb with a good pack with a weight transforming hip belt compared to <10lb, so why I was I using a sleeping pad which wasn’t comfortable, using a shelter that didn’t protect me from bugs, just to save weight, especially when I had to carry >10lbs worth of food and water.

    My base went when from <5lb to between 8-12lbs depending on if I had to bring a bear can, and if it was 3-season or winter trips.

    Phase V: Minimalist (10 years)

    I wanted to minimize my possessions so I could focus on things that really mattered to me. I wanted my activities to maximize enjoyment and meaning. This resulted in changing the trips I planned. For example, while I could push myself to do 30 (or in one case 50 miles) in a day, my sweet spot is more like 15-20 miles/day. While I could do solo winter trips, I didn’t enjoy them, nor hot desert trips.

    Eliminated the more extreme trips reduced the conditions I would face. This made it possible to build a “standard” packing list which would cover 95% of my trips with no variance other than the amount of food and water I started with. When I learned the next several days were free, I could pack and be out the door in around 15 minutes. It was OK to carry a bit of extra weight if that removed a decision and allowed me to sell of gear than was somewhat redundant. I downsided my gear, typically striving to have a single item for each function: 1 backpack, 1 quilt, etc. During this time my system didn’t change except when items wore out and needed to be replaced.

    Phase VI: Simplicity/Essentialism (current)

    Really focus on what I want to do… which is enjoy hiking and the outdoors. I was over constraining myself by insisting on a single item to meet ALL requirements. I decided I was too focused on limiting the total number of items, and that it was OK to have some specialized gear. For example, these days I have two shelters. A GG Whisper for my three season solo trips, and a X-Mid 2 Pro for when I can share a shelter with someone and for solo trips when I might need to face a serious storm.

  • Packing for the Camino

    This post has been extracted from my camino page because the most common question we have gotten from friends was about what we carried. They already knew something about the Camino itself and most wanted to understand how we managed to “go so light” for a trip in May (temps were 37-72F). If you want to learn more about the Camino de Santiago or preparing for a pilgrimage see my full Camino page. I also posted a take-aways from the camino and a photo journal.

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    Jackie and I really enjoy embracing radical simplicity when walking the Camino. It helped us experience life as a pilgrim. We felt free and liberated during the walk. We found joy in discovering how little we needed, that we didn’t have to make decisions about what clothing to wear or items to use, and the little daily rituals that we developed like washing our hiking clothing each day. Post Camino, I am still living out of onebag, though using more stuff than when walking the Camino.

    My original packing list had a base weight of 5.5lb and could fit into a 14l bag. At the end of the trip I updated my camino 2023 lighterpack list to include everything I carried on the heaviest day including several items I won’t take in the future. The picture below is nearly everything I carried or wore:

    On the walk I picked up some skin lotion and a 15l folding messenger bag to used after this trip (we don’t have Decathlon in US). There are a few items I added at the last minute (packing for fears) that aren’t in the picture and generally weren’t used. When Jackie’s Achilles tendon started to hurt I carried a few of her items. This raised my “base” pack weight to 7lb. The heaviest total weight was 11 pounds when I was carrying extra water and a fair bit of leftover food / snacks.

    Everyone I have talked with that wasn’t an experienced light-weight onebag traveler or ultralight backpacker said they brought too much stuff. They often either gave away the unnecessary items, shipped them home or to Santiago. Several people who have done multiple Caminos told us that any item not used by the time you got to Burgos isn’t needed, and you should be dropped. I encourage everyone to treat the Camino like a pilgrimage and leave behind excess baggage and live in the moment. I have some general notes about packing light aka onebag travel which might be helpful to someone packing for the Camino. There are people who go even lighter such as such as Tim Evans’s 7L fanny-packing list for Shawn’s 7-10l fannypack packing

    Example Summer Packing List

    It’s pretty warm in the summer and you don’t need to bring a lot.

    • Hiking clothing made from thin nylon, polyester or merino wool which can dry overnight. My recommendation would be:
      • nylon hiking pants that are quick dry like Outdoor Research Ferrosi, prAna Brion or a hiking dress
      • fast dry shirt that is high UPF like ArcTeryx Cormac, OR Astroman, Mountain Hardware Crater Lake, or if UPF 15-20 is enough for you, the very comfortable OR Echo
      • non cotton underwear. Light weight bra or swimsuit top.
      • trail running shoes or hiking sandals that fit you well with a roomy toe box, I like Inov-8 Trailfly G 270 and Luna sandals
      • Non cotton socks, I like Xoskin toe socks (2 pairs)
    • Clothing to wear while your clothing are drying and to sleep in such as a pair of fast drying running shorts and light weight merino wool tee
    • rain gear: light weight poncho
    • insulation: an alpha direct hoody, 100wt fleece, or sweater made of wool, alpaca, or cashmere.
    • sun hat: something with wide brim or veil such as those made by sunday afternoon
    • small first aid kit focused on foot care: compeed bandages are great for protecting skin about to blister
    • toothbrush
    • water bottle such as reusing a smart water bottle
    • a 50F rated sleeping bag or sleep sack + a light blanket/quilt if staying in hostels / albergues
    • Modest size travel towel if staying in hostels, or maybe even if you are staying in full service hotel every night: see towel entry, hitchhiker’s guide to the galaxy.
    • phone, charger, and cable
    • light / comfortable pack to hold the above items

    When needed (which is less frequent than you might expect) you can wash you hiking clothing in a sink, shower, or machine if one is available. That’s all you need.

    Hiking poles are not generally necessary, though if you are used to using them, bring them… just remember they have to be checked baggage when flying. If everything else you are bringing is carry-on, you can use a cardboard “poster tube” to ship your poles.

    In the spring and fall you would want to add insulation, and extra pair of socks in case they don’t fully dry over night, and maybe rain pants or a rain skirt.

    Pro Tip: Don’t bother with “dress up” clothing while walking the Camino. Restaurants are used to pilgrim attire: shorts, tee shirts, slides/sandals. If you need fancy clothing on a trip paired with your “Camino”, ship them to Santiago to be stored until you are done, no reason to carry them while you are walking. There are a number of services such as Casa Ivar which can help. Jackie and my first stop after the Camino was the UK. After after spending a week in Paris, before walking the Camino, we posted our extras including “dress up clothing” to a friend’s home in the UK.

    Footwear

    The single most important item you bring is footwear. I think minimalist shoes are the best way to go IF you have used them for at least six month. Otherwise I would generally recommend wearing trail runners or hiking oriented sandals. Sandals are often seen as people recover from bad blisters which makes me wonder if they won’t be the best “shoes” to start with. I have written up a brief comparison of boots vs trail runners. It’s important that you use whatever footwear you have selected (or identical models) for an extended time before the Camino to give your muscles a chance to adapt. For example, going from traditional shoes with a heel to zero drop trail running shoes is a good way to end up with achilles tendonitis. For people who are prone to getting blisters I would recommend sizing up your shoes by 1 size and wear 2 pairs of socks: a thin liner made of coolmax or nylon closest to your foot, and a thick wool sock worn “inside out” so the fuzzy part is against the shoe, and the smoother side is facing inward toward the liner and your foot. Another good option are Xoskin toe socks. I have zero blisters after walking thousands of miles in Xoskin toe socks. I had pre-blisters from other socks heal while wearing Xoskin socks while doing 15 mile days.

    Backpack

    The second most important item is your backpack. People who complete the Camino generally use outdoor oriented pack which are between 20-40L in volume. For people carrying less than 10 lbs, there are many good options. If you are carrying more than 10 lbs you will want a pack that has a hipbelt which is capable of transferring the majority of the weight to your hips rather than just stabilizing the pack. I have a post about selecting a good trekking pack.

    Sleeping “Gear”

    Most people walking the Camino will spend one or more nights in an albergue dormitories which are often mixed genders in the same room. You should have some clothing to sleep in. Tip: if you are in the bottom bunk near the wall, you can hang your towel to provide a bit more of privacy.

    Albergues typically don’t provide linens. Many pilgrims bring a light weight sleeping bag (rated for 40-50F) which removes the need to worry about sheets and blankets. I prefer to use a silk or nylon sleep sack which is paired with a light weight quilt or blanket. When it’s warm you can use just the sleep sack. A good quality down backpacking quilts can cost $300, but if you only need enough insulation for sleeping inside (say rated for 55F), then there are a number of light weight down or synthetic outdoor blanket / quilts which are less than $100, such as hangtight shop blanket. Costco sometimes has a down throw blanket for around $25. A classic poncho liner, aka woobie is another option. Some folks find that just a sleep sack combined with their outwear can work. Clothing which are warm enough for “light work” in 40F (a typical spring morning) should be warm enough for sleeping indoors when the room is >=60F. I used a sleep sack and a piece of Polartec Alpha Direct 90gsm fabric which was used as a blanket at night, and as a scarf, shawl, vest, or poncho liner during the day. I wrote up a description of this in a post about my poncho system.

    Keep it Light

    For people who are used to luxury & comfort, don’t just prepare yourself to “rough it”, but embrace a simple and more communal experience. It is especially important to minimize what you bring because you will be carrying everything for many miles each day. If your bag feels heavy before you start walking, you are bring too much and it will get worse as the days progress.

    Conventional wisdom is that people should carry a backpack that’s <25% of their body weight. This is reasonable for moderate distances but will be fatiguing on a longer hike. There were several experiments evaluating how pack weight impacted soldiers physical performance. A key finding was that on all day exercises, fit/trained soldiers had a measurable increase of fatigue and a drop in agility when they carries more than 10-12% of their lean body weight. This matches my personal experience: I feel no more tired at the end of a 20 miles carrying 17lb as compared to carrying no pack. My one caveat that when over 8 lbs I need to shift some weight to my hips or shoulder pain will be fatiguing through the day. My wife found her sweet spot is <7lb.

    Some people ship their bag(s) town to town via a transfer service and carry a small daypack which holds only what they need for the day. This costs 4-6Eu for one time, and around 150Eu for an entire journey. I would recommend not planning to do this as a regular practice, though it can be useful if you are trying to recover from an injury or fatigue. If you going to use a transfer service I would recommend using a duffel which does not need to be expense. We saw a number of people using $4 Ikea frakta duffels. Realize that mistakes can be made, and you might find your transfer bag misplaced for a day or two. For people who are finding lodging as they go, using a transfer service can add stress and complications since you don’t know where to ship your bag on days you don’t have a reservation. Warning: Several traditional alberques have banned “suitcases” or transfer services from delivering because the alberques exist “to serve pilgrims, not tourists.”

    It’s better to bring twice the money you think you need, and half the stuff. It fairly easy to pick up items that you forgot, lost, or are damaged along the way. Worse case is a 20 minute taxi ride to a larger town. Several of the town along the Camino have a Decathlon store, which is the Ikea of outdoor equipment and clothing. There are also a number of stores which cater to nearly all the needs of pilgrims (shoes, clothing, backpacks, toiletries, etc) such as Boutique du Pelerin in St Jean Pied de Port, Caminoteca in Pamplona, Pilgrim Oasis in Carrión de los Condes, etc. Most of the towns have a small store near or on the Camino route which sell comfortable shoes (almost all sell Hoka) and some other items that pilgrims might need.

    Food and Water

    Unlike backcountry backpacking, you rarely need to carry much food or water because you will be in the next town before you need more. Generally .5-1L of water will be enough if you periodically stop at a cafe / food trunk for a drink and make use of the fountains. You will want more water on the hottest days. Before walking, you might figure out how much water you need. I discuss this in my post about water treatment and containers. You might want to carry some food with you when entering a less populated area on Sunday because the groceries / cafes / restaurants might be closed or have hours which are incompatible with your schedule. I liked granola bars and Laughing Cow cheese which doesn’t have to be refrigerated. Of course, if all the food options are closed you can treat it as a day of fasting.

    Jackie’s Pack

    The following is a picture of the contents of Jackie’s backpack for the Camino. She used a 15 year old Camelbak hydration pack which was retired at the end of the Camino. Jackie runs colder than me so she brought more insulation that I did. While my strategy was to use my blanket for warmth during the day, hers was to use insulating clothing + a silk sack for sleep. This works well because night time temperatures inside the albergues required about the same amount of insulation as walking in the coldest mornings.

    OuterwearClothingMisc Other
    Uniqlo Down Jacket
    Montbell Insulation Skirt
    Ikea Rain Poncho
    Montbell Umbrero Hat
    Macpac Nitro Alpha Direct Hoody
    Montbell Windbreaker
    Buff
    2 Yoga Pants
    Decathon Dress (Navy)
    +2nd Decathon Dress (Colorful)
    Underwear (not shown)
    Leg Warmers
    Waterproof Socks
    Wool Socks
    +Compression Socks
    Trail Runners
    Slides

    +Merrill Sandals
    Towel
    Toothbrush / Paste
    Moisturizing Sunscreen
    Glasses
    Sleep Sack
    Cell Phone, Charger , Cable
    Passport
    small fabric shopping bag
    Notebook, Pen
    Headlamp
    +Ankle Brace
    +Knee Brace
    +Tiger Balm & CBD Lotion
    Initial Items, Items Offloaded, “+” indicates items added. Buff wasn’t used. Waterproof socks used only a few times. Leg warmer not used after compression socks was purchased. Jackie didn’t bring first aid… she made use of the kit I brought.

    I am not in control. I am not in a hurry. I walk in faith and hope. I greet everyone with peace. I bring back only what God gives me. – Murray Bodo, The Pilgrim’s Credo

  • Lessons from the Camino

    The following is a list of the lessons I learned, beliefs that were strengthen, and/or topics which frequently came up in discussions with other while walking the Camino. Walking the Camino provided a wonderful opportunity to consider what makes a meaningful life. The book Walk in a Relaxed Manner by Joyce Rupp is far more in-depth and insightful than this post.

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    TL;DR

    • The best part of this journey is experiencing the “Camino spirit” which is exhibited by most of the pilgrims and many of the residence along the way: the default response to others is kindness, curiosity, openness/vulnerability.
    • Simple acts of love and kindness can be life changing for both the “giver” and the “receiver”. If everyone’s response to others was kindness and compassion the world would be a completely different, better, place.
    • The Camino can be a transformative experience. People who benefit the most take time to reflect on their Camino journey, identify what they have learned, and then make changes in their life informed by what they have learned and regularly remind themselves what’s important.
    • The best physical preparation for the Camino is increasing the milage you walk each week in the six months before leaving. Doing once a week training hikes won’t adequately prep you for 30+ days of walking. The people who have the least physical struggles were walkers.

    Life Lessons

    • Love is the ultimate measure of a life.  Love spreads through connections and multiplies: the giver and receiver both grow love. This can result in exponential rather than merely linear impact.
    • The Camino Spirit is:
      • default is to be kind (loving) to everyone encountered
      • no judgement of others, instead curiosity when differences are encountered. Miroslav Volf would say everyone was an “us” not a “them”.
      • choosing to be vulnerable, sharing deeply and honesty which builds connection
    • Walking the Camino forces us to slow down and have space in our lives to notice what is going on in our and others lives. This is something that everyone wanted to bring back with them from the Camino. People who have done multiple Caminos reported that over time they returned to a more hurried pace. One of the reasons they returned to the Camino was to get a reset. Busyness and chasing after “success” will choke the Camino spirit out when you return home.
    • Life changing community can develop almost instantly when a super-majority has chosen to be in the Camino spirit. This is partially fueled by a self selection bias of who walks a Camino. Being on a shared journey helps brings people together.
    • Community is the key to a flourishing life and community is what many people discover on the Camino. Community requires:
      • Time / Availability / Slack. If you are always busy then you won’t have time for community. True community can only form when people are able to share their lives together. Life isn’t predicable. If your community activities are restricted to a tightly defined time-box you will miss out.
      • Care / Love / Acceptance. As mentioned above, love is so important. Healthy communities require the members to choose to love each other and the world around them.
      • Vulnerability. People need to drop their guards and lower their masks so people can truly seem them. Without vulnerability the bonds in the community will be weak.
      • Something bigger than the individuals of the group. What psychologists can transendence. Community that is only focused in itself will stagnate. It needs something bigger than itself.
    • What seems insignificant to you can be life changing for others. Don’t underestimate power of simple acts of loving your neighbor. Thank people when they have made a difference in your life. Often they have no idea they had any impact on you. Your thanks will be an encouragement.
    • The skill of listening well is hard to be developed, but is worth the effort. I often fail to listen because I am so busy formulating answers and fixes rather than listening to truly understand and be empathic.
    • Presence is maybe the greatest gift we can give to someone.  Really seeing people and being with them. Giving them our full attention, and not looking for something better in the moment.
    • Everyone is fearfully and wonderfully made. Cherish, honor, and respect others even if they are being an idiot in the moment.
    • Being a great companion requires dropping expectations and being delighted by another which results in an ease of interactions and great satisfaction.
    • Living out the Camino spirit has many similarity of what Christians would call kingdom living.
    • You can maintain a Camino spirit by cultivating gratitude, remember to put other people first, and leaving slack in your schedule so you can respond to unexpected needs.
    • Sometimes suffering isn’t about us, it’s to prepare us to help others. God loves all his children and will sometimes let one child suffer so all his children can thrive.
    • Don’t blame others. We are responsible for how we respond to all situations. If you give that away, you will always be dependent on other for a sense of happiness.
    • Contentment = CurrentReality – Expectations. We can be happy in very difficult circumstances if we don’t have any expectations, and miserable in situations that nearly everyone would be delighted by because our expectations are extremely high.
    • There is great joy and freedom when simplicity is embraced. Pack and live lightly.
    • Intentional minimalist / essentialism / simplicity focused on making time for what’s most important and getting rid of obligations and possessions that keep us busy and/or distracted.
    • Minimalist can lead to people being hyper focused on stuff, constantly trying to prune things down to a “perfect” set. Minimalism at it’s best understands that stuff is only useful when it enables spending time on meaningful activities and is best when stuff fades into the background.
    • Prayer is good, and has been at the heart of most of my most profound experiences. Yet I am not consistently praying.  This is stupid and needs to change.
    • We all hunger for transcendence because we know in our hearts that there is more than our eyes can see. Some people try to find this in nature and art but this isn’t sufficient.
    • If you don’t push a particular ideology and are genuinely curious, most people are happy to share their spiritual (or none spiritual) journey and you can hear some amazing stories. Ask questions, don’t give answers. Often these people will be interested in learning about your journey. Don’t preach at them, share what you have experience and let them decide what they think. Don’t expect or insist they agree with you. If you are interested… this is a description of my journey.
    • When people share something significant in common, like walking the Camino, other differences aren’t very important. We heard no one spewing nationalistic rhetoric. Rather than “my country is better than yours” I heard a lot more “oh, we do the same” or “We don’t do that, tell me more about…”. The only time I didn’t always see empathy / compassion is the pilgrim vs “tourist” divide in the last 100km.
    • If you want to go fast, travel by yourself. If you want to go far, travel with others. You don’t notice the miles if you are in a good conversation, and you are able to help and encourage each other when difficulties are encountered.
    • The symbolism of the Iron Cross is powerful… identify the weights you are carrying, and drop them at the cross.
    • For many people, the “Camino Spirit” persists for several months and then tends to fade. Key to keeping “in the Spirit” is to leave slack in your schedule to you can be attentive to others, and to remind yourself regularly to prioritizing contributing to your community.

    Practical Hints

    • I found two questions open up many great conversations. The first is “Why are you walking the Camino?” The second was “You don’t have to believe in it… but if someone was going to pray for you during this journey, what would you want them to pray for / about?”
    • Many people we met were carrying too much stuff and found their bag to be a burden. The people who seemed unburdened by their packs were carrying less than 15lbs. Here is a packing list for my next Camino which is less than 10lbs.
    • The right footwear makes a big difference when it comes to preventing blisters. Minimalist sandals like the Shammas Elite Maximus (Bedrock, Luna, Earthrunners, etc) are great provided you have trained your feet before embarking on a long walk. I had no blisters and no foot issues, even after 30 mile days. Ironically I have several people each day ask “Are you hiking in those sandals?” to which my answer was “Yup.. from SJPP. They are the only footwear I brought.”
    • Most people found private or 2 person rooms greatly enhanced sleep quality. Unless money is really tight, they are worth the cost. If not doing semi-private rooms be sure to have eye mask and ear plugs.
    • When you meet people that you “connect with” take their picture and exchange contacts on WhatsApp so you can stay in contact. There are a number of people I would have liked to stay in contact with from some of the first days, but we never saw each other again because we were walking at different rates. WhatsApp QR codes are the easiest way to exchange contact info. If you are using WiFi and don’t have cell coverage take a screen shot of your WhatsApp QR code for others to scan, and take a picture of their QR code for when you having Internet connectivity to connect.
    • Orginize items in your pack based on where you use them. Unpack and pack them the same way each day so you don’t forget anything. For example even if they are different, put things that going next to the bed in the same bag: charger for phone, eye mask, lotion you put on as you get out of bed.
    • The best physical preparation for the Camino is increasing the amount that you walk everyday. Weekly training hikes by themselves are not adequate to get your body ready for a month of continuous walking.
    • Bicyclists on mixed use trails should use a bell to warn hikers of their approach. It is universally recognized and doesn’t seem to startle people.
    • People who are walking as part of a tour can miss out on some of the Camino Spirit because they often travel in a bubble which keeps them from a broader interaction with other pilgrims. If you are in a tour group make a point to meet people outside the tour.
    • At the end of the day it’s hard to recognize people when hats are off, sunglasses put away, and people of freshly showered. If you are meeting someone for dinner and they haven’t arrived, double check to make sure they aren’t already there.
    • We could have sold 90+ Montbell Umbrello Hats. They are incredibly practical and made a lot of people smile. We often had people ask for selfies with us or to borrow the hat so they could have their picture taken wearing one.
    • Some more hints on my Camino page.

    Snippets of Stories

    One of the best parts of the Camino was hearing people vulnerably tell stories from their lives. I don’t feel free to share full stories without people’s permission… but some short fragments of stories I witnesses or heard to give a sense:

    • Retired minister who yearly does 750 tax returns free of charge for the poor in his community which is greatly appreciated by them and grew his empathy and understanding of what people were facing.
    • 72y old gentleman with a lot of grit who adjust his plans so as not to damage his body because he had nothing to prove.
    • A man with terminal cancer walking to Camino to prepare to be his very best self in his last year of life. When he walked the Camino in the past he found the power of kindness, the value of being present with others, and the clarity of a simple life make him better and more loving to all those he came in contact.
    • A couple that came together years ago when one of the parties came to realize the other wouldn’t hold them back but would always strive to lift them up. We could feel their gentleness just by sitting next to them in a restaurant. Though they faced some serious challenges they were joyous and thankful.
    • A couple who met on the Camino and found they enjoyed discovering the Way together. They were learning each others language and enjoying each others company. The had a joy and ease that was breathtaking because they have no expectations other than to be companions as they walked.
    • A vision impaired gentleman who noted that he has a super power… that people strived to be their very best when they saw his cane… being kind and generous to him with this could spill into the rest of their lives.
    • A women who help many of us see the “boring and ugly” Meseta with new eyes… such as how the wind move the grain like waves on the ocean.
    • A gentleman who lost his wife on the Camino 5 years ago who is finishing the walk they started, leaving little memorials each place that would have been special to his wife and sharing his experience of what makes a meaningful life.
    • Many stories of people who were burned out and recovered during their walk finding energy and joy during the Camino. One gentleman said “I was a broken man… on the Camino I was restored.”
    • People who had trouble “letting go” and so were carrying a laptop to keep tabs on things “back home”. It would have been appropriate to leave the laptop at the Iron Cross, but they took the more practical approach of shipping it to Santiago.

    Resources I Shared Frequently

    • Excellent Advice for Living – Kevin Kelly’s 450 tweet size bites of wisdom. This is an expansion of his 68 bits of advise.
    • The idea of training for the Centenarian decathlon. Ideally start in teens, as soon as possible, but it’s never too late, especially if you didn’t do a lot of exercise in your earlier life.
    • Design Your Life – Burnett & Evans. Run small experiments and design yourself into a good life rather than trying to figure everything out and then a grand plan to accomplish everything.
    • Life Worth Living – Volf, Croasmun, & McAnnally-Linz. This book provides a toolkit to explore and determine what is a meaningful life for you.
    • Harvard Study which reveals how good friendship and personal relationships are the most significant factor to health and happiness.
    • Interview with Tom Catena the only doctor serving 750,000 people in the Nuba Mountains in Sudan. Humility, simplicity, what’s important, and resiliency. Support the Sudan Relief Fund.
    • How to Build a Happy Life podcast by the Atlantic. First season was by Arthur Brooks. Other seasons followed with different hosts.
    • Books by Arthur Brooks, Richard Rohr, and Parker Palmer for their life affirming and gracious content.
    • The Good and Beautiful God – James Bryant Smith. Identifies many of the false narratives of what God is like that we believe, and encourages us to have a clearer, and more healthy understand of God’s nature and what He wants for us. Not discussed during our Camino but excellent is Practicing the Way – John Mark Comer which explores some practices which align us with Jesus’ way, a life guided and powered by love.
    • Kindness Diaries follows Leon as he travels around the globe, and then from Alaska to Argentina by relying on the kindness of strangers who freely provide him food, fuel, and a place to sleep.
    • My Unsung Hero from Hidden Brain. Encouraging stories of lives changing by simple acts of kindness
    • Lectio 365: A devotional application which provides 5-15 minutes of content each morning and evening.
    • Six Streams of Spirituality promoted by Renovare for a balanced faith and what living out those streams might look like.
    • How many people miss what the parable of the prodigal son is about, and the gracious insights of Ken Bailey.
    • My notes about the Camino
    • My Packing Light Page
    • My Healthy and Fit Page
    • My advise about money

    Re-Entry from a Pilgrimage

    Many people talk about how jarring it is to return to “real life” after a pilgrimage like the Camino. After a month of a slow paced life characterized by simplicity, quiet, and community they found themselves facing a hustle / hurry culture that is filled with noise and often more oriented toward competition than community. It is easy to get overwhelmed and to return to old patterns and habits, leaving the Camino experience something remembered fondly, longed for, but divorced from daily life. As I have talked with people about their post Camino experiences there are several things which seem to have kept the Camino spirit alive for many. The following is a summary of the advice I have heard about how to live into the Camino experience once the walk is complete.

    • Set aside some quiet time (ideally a week or more) between the end of your Camino and starting back to “normal” life to have time to think, pray, journal, and reflect on your experiences. Identify what you learned, how your perspective has changed, how your values have shifted or strengthened. Ask yourself what is important in light of your Camino experience?
    • Consider your life before the Camino and ask the question “How did my pre-Camino life align with my post-Camino understanding?”. It is likely that you will find places the two don’t align. Realize that if you don’t make explicit changes, your post-Camino life will likely look exactly like your pre-Camino life.
    • Identify changes you would like to make as your return to “regular life”. Many try to change everything, fail, and quickly give up. Rather make a list of things you would like to change and then decide on one item you will start with. Break it up into manageable steps and find ways to turn it into a habit and then a lifestyle. The book Atomic Habits is a great resource for this sort of planning. Once something has gotten established, look at your list and make the next change.
    • The most common change I heard from people was making sure they left slack in their schedule so they weren’t constantly forced to react to life. There were moments to reflect and choose a response. Many found that adding a time each day to just be was key. For some this was time to sit, reflect, and maybe write a few sentences in a journal. For others it was a quiet walk in their neighborhood or a nearby park.
    • The second most common change I heard was people striving to build a genuine community. Often, they had been part of some sort of a community before the Camino, but the experience fell far short of their Camino experience. In some cases people have found that by intentionally investing and initiating in their community they were able form a genuine community. In other cases people realized that where they were putting their time wasn’t working and that they should try something different.
    • Set a date for your next Camino 🙂

    All of these items suggest that what’s key is to identify what you loved about the Camino and then to identify little things which will remind you and keep your grounded, anchored to those things.

    My Next Steps

    • Finish nomad experiment and select the location for the next season of life.
    • Arrange my schedule so I have regular personal (1-to-1) time with people I care about and enough slack to respond when surprises come up.
    • Be more intentional to build community. Not wait for it to happen or be invited in to something that already exists but to initiate time with individuals and group events which will encourage bonding.
    • Improved my listening skills and practice the art of being present. Continue to deepen understanding of love.
    • Set aside time each day to pray.
    • Plan to do another Camino in 2026.

    I am not in control. I am not in a hurry. I walk in faith and hope. I greet everyone with peace. I bring back only what God gives me.

    Murray Bodo, The Pilgrim’s Credo
  • Family Gear 2023

    Several items on my personal gear list were used by the whole family, and thus, this page was born. I have excluded our furniture. We keep only those items that are useful and/or are enjoyed which allows our family to focus on doing things that we find rewarding rather than devoting ourselves to managing stuff. When we needed to move, it took less than 10 hours to pack which started with acquiring boxes and included breaks to eat. We were able to unpack even more quickly. By the end of a weekend we were not just out of one place, but fully moved into the new with boxes put away and pictures hung on the walls. Items in bold are particularly great, and those with “*” I am not sure we would replace if they were lost or damaged. The (year) indicates when the item was acquired.

    Electronics

    LG OLED55B6P SmartTV (2017) for family / friends movie night and other group activities that use a screen. I would be content using the screen on my laptop or even iPhone for the occasional video streaming I watch. That said, the picture quality is amazing and the webOS based controls work well. Also sometimes used as a display for Macintosh. 4k works nicely when trying to see a lot of pictures using Adobe Lightroom.

    LG HU80KA Projector and Elite Screens Yard Master Portable Screen – not shown (2021) purchased to host backyard “movie nights” during COVID, and still used for some of our summer parties.

    KEF LS50 wireless monitor speakers (2017) with a built in DAC and amplifier designed for the speakers. Good quality sound that fills a room, excellent for near field use in a nicely designed, compact package. Can take TOSlink, USB, Bluetooth, analog, and several IP based streaming protocols inputs over ethernet or WiFi. Roon can stream directly to it over the network, but it’s not Roon-Ready so can’t be synchronized with other Roon-Ready systems. The iOS remote application is poor. I drive the LS50 via USB Bluesound Node which remove the need for the KEF remote and the speakers can be synchronized with other Bluedound end-points giving me whole house music. I still prefer the sound quality of electrostatic speakers with audiophile grade full electronics, but I am happy that I downsized our stereo so we can focus on other things. It has been shipped back to KEF for electronic failures. They covered the repair under warranty, but I had to pay to ship them to KEF.

    BlueSound Node Audio Streamer (2021) to remove dependency on Roon for multi-room audio playback. Lets me connect Pulse Flex speakers with our KEF LS50s through the house for Spotify or as an AirPlay2 endpoint.

    Google WiFi Mesh (2017) network access points easily install and just work when you have an area than a single WiFi router isn’t sufficient. There may be faster / more featureful options out there, but the Google devices work flawlessly and are visually appealing. We are using ATT fibre which so far as been a big improvement over Comcast for slightly less money.

    Brother MFC-J880W not shown (2017) Multifunction Printer, Scanner, Fax, Copier has been a reliable device for us unlike several other multi-function devices which failed within a year. WiFi enabled, supports AirPrint, Google Print, and several other standards. Connected to a Obi device which lets us Fax over Google Voice.

    Pulse Flex Wireless Speaker not shown (2017 & 2022) allows us to have synchronized whole house music and plays nicely with other BlueSound products. We have the original Flex speaker and the updated Flex 2i. It also supports inputs via USB, Bluetooth, AUX, a number of streaming services like Spotify, and many free sites via URIs. Has a iOS and Android remote control app which works but has a somewhat awkward UI. Controls on the top let you select one of 5 user-defined “channels” without using the remote. I have the optional battery pack so it can be used in our backyard. It can be used away from its home, but you have to reconfigure its WiFi settings which is a pain. Sound quality is significantly less than KEF LS50 but better than most portable speakers. When using them away from home primarily play lossless music which is stored on a thumb drive plugged into the back of the speaker. For people who aren’t using Roon, I would recommend Sonos: for its lower price point, better streaming options, and slightly more processed sound quality which everyone but audio purists like me typically prefer. Even cheaper are products from Audio Pro.

    Small Appliances

    Vornado 660 Fan (2008) air ciculation in the garage or living room

    Vornado Panel Fan (2014) pulls cooler outside air into bedroom to avoid using air conditioner most of the summer

    Conway Air Purifier / HEPA Filter (2020) Was a lifesaver during the fires in the summer of 2020. Took air quality from over 200 down to 25 in our study.

    Dyson V10 Cordless Vacuum* (2019) Expensive. There are cheaper options. The battery life dropped to one minute after just a few years and is still poor after replacing the battery. Will will replace this vacuum with something else the next time the battery dies. Don’t waste your money. I think all of Dyson’s products are seriously overpriced.

    Breville BOV800XL Smart Oven (2020) is used for nearly all our baking, broiling and toasting needs. We have a full size, built in oven, but this unit heats up more quickly, seems to heat more evenly, and is the perfect size for almost everything we make. When if dies will likely switch to an Air Fryer.

    Oxo 11lb Scale (2014/2022) Easy to use, accurate, the display can be separated to enable viewing when weighting oversized objects.

    Soda Stream (2017) To avoid purchasing bottled bubble water. Cheaper, cuts down plastic waste, don’t have to haul water back from costco. Refills are more expensive than they should be. At some point will replace with a DIY device.

    Rival RC101 5-Cup Rice Cooker (2007) Simple to use and faster than a rice cookers with fuzzy logic and other advanced features.

    Panasonic Electric Water Boiler (2019) Holds 3 quarts of water. Insulated to minimize energy usage and allows hot water to be used for a couple of hours when power is not available. Don’t actually have it anymore. Our daughter took it when she moved out.

    Zojirushi Electric “Hot Pot” (2005) Hot pot is one of our favorite ways to celebrate holiday or when having a small dinner party with friends.

    Waffle Maker* (2005)

    Amazon 6 sheet Paper Shredder (2020)

    Pulse SpO2 Meter* (2020) Purchased primarily for better insight in the face of COVID19. my wife sometimes uses to get a read of pulse rate when doing HIIT.

    Baking and Mixing

    Silicone Oven Mitts not shown (2014) with inner, removable terrycloth liners. Effective, waterproof, durable.

    Pampered Chef Mixing Bowls (2007) Light weight, rubber on the bottom keeps them from sliding around. Useful size. Often use the larger as a salad bowl. Have well sealing lids which aren’t shown.

    Electric Hand Mixer (2017) Christmas gift for Amber who loves to bake. Used to have a Kitchenaid but got rid of it because its ease of use compared to the hand mixer was overshadows by the hassle of pulling it out of the garage. Move out with our daughter.

    Measuring Cups

    Rolling Pin

    Hand whisk (not shown)

    Strainer, Collapsing Silicon Funnel

    KitchenAid Immersion Blender (2014) for many mixing, blending, and whisking tasks. There are better models on the market, but this one is good enough for our needs. Has several attachments.

    Pots and Pans

    T-fal 10″ frying pan (2014/2019) replaced in 2019 when first was warped. Modest price. Anti-stick works well and is durable.

    Dutch Oven

    Pots

    Wok

    Cooking Utensils

    Oxo Silicon Spatula (2012)

    Plastic Spatula (2008)

    Metal Spatula (2014)

    Lavatools Instant Read Thermometer (2017) Replaced a Thermopen which was lost. The Thermopen is more “instant”, but works well enough

    Tongs (2014)

    Basting Brush (2007)

    Pampered Chef Mix and Scraper (2014)

    Silicone Spatula/Spoon

    Silicone Spatula/Spoon

    Slotted Spoon

    Laddle

    Paste Ladle*

    Cutting

    Apple Chopper* (2005)

    Hand Grater with multiple blades

    Lemon Squeezer* (2000)

    Scoop and Sectioner (2000)

    Flexible Cutting Board (2012) and small plastic board (2005)

    Knife Sharpener (2010)

    Kitchen Sheers (2012)

    Bread Knife (1985)

    New West Knifeworks Santoku 7″ Knife (2020) Form and function. Made from good steel, beautiful craftsmanship.

    Victorinox Chef Knife (2012)

    Peeler* (2007)

    Victorinox Paring Knife (2012)

    Steak Knives* (1985)

    Serve and Store

    Art

    Outdoor Gear

    In our garage we have a baker’s rack which holds most of the outdoor gear we use.

    Bin with Xmas decorations. Outdoor in the sense that there is lighting for the front yard, but also has decorations for inside.

    Enlightened Gear Accomplice Double Quilts (2014), Montbell Down Hugger Super Stretch #3 (2005) and NuntakUSA Ghost Down Blanket/Quilt (2002). Notes about Sleeping Bag & Quilt

    Therm-a-Rest XTherm Air Mattress (2012) Big Agnes Q-Core SLX Sleeping Pad (2019). Notes about Sleeping Pads

    Durston X-mid Pro 2 Shelter (2022), 10×13 SIL Tarp (2005). Notes about Shelters.

    Coleman Portable Stove/Grill (2000) with one burner on the right side, and the left can be used as a grill or with a large non-stick griddle.

    Duffel bag 50L described below in “Camping Supplies” which has gear for car camping, disasters, and cookware for group backpack trips.

    Coca Cola Crate (1950) holding Mark’s 3 season backpacking, winter gear, bicycle supplies

    A plastic bin which holds misc outdoor gear, including a Bearikade Weekender Bear Canister (2002), Works Sharpener Ken Onion Edition (2021), and Jackie’s backpacking gear.

    SteadyRack not shown (2021) to store bikes in the garage.

    Lezyne CNC Driver Pump (2022) to replace a Topeak JoeBlow Bike Pump that was leaking after 20 years of use.

    Thule Helium 2 Bike Hitch Carrier (2022)

    Camping Supplies

    Northface basecamp duffel small – 50L (1987) holds all the contents described below and also some TP, extra fuel canisters, plastic bags and aluminum foil.

    Platypus Water Containers, Gravity Filter (2018) because we are sometimes places that don’t have safe drinking water.

    Plastic tub (2000) Used to wash dishes and pots when car camping. Use the case for the dinner set for rinsing. Pack Towel (1988), sponge (2002/2021), nylon pots scraper (2002), Dr Bronner’s Soap (1972/2020)

    Work Gloves (2008)

    Gear “Repair Kit” (2009) zippers, grommets, rope, safety pins, etc. Supplemented with various other small repair items and single use superglue (2014)

    Leatherman (2000), Fallkniven F1 fixed blade knife (2002). There are numerous other good knives I would recommend.

    REI Dinnerware Set for 4 (2012) including wash basin, drying rack, and cutting board

    Misc items for kitchen most of which are stored in a ziplock bag. Consumables refreshed as needed Long Lighter, Cooking oil, Hot Sauce, Salt/Pepper, matches/lighter, paring knife, tongs

    1.3L Evernew Ti Pot (2001), Snowpeak GigiPower Stove (2001), Fuel Canister, Silicon Cup/Bowl (2010), and MSR folding Foon (2010). This kit is used when we do family backpacking trips. We used to have a set of pots and pans for car camping but got rid of them when we realized that we typically used grill and skillet built in to our Coleman stove. We really only needed one pot for heating up water. On car camping trips the Snowpeak stove is typically not used.

    N95 Masks (2021)

    Whistle

    Rite in Rain Pad and Pen

    Trip Tease Cord. So many uses of rope. Stringing up a tarp, a line to dry clothing, etc.

    Black Diamond Apollo Lantern (2018) which is a perfect size and amount of light for car camping or emergency lighting in a house in the case of a power outage. Built in rechargeable battery with the ability to use three AA batteries if the internal battery has been fully discharged and you need light.

    Zebralight H600 Headlamp, which uses a 18650 battery. A bit heavy, but very bright and long run times. H51 Headlamp (2010) and H52W flashlight (2012). These lights are compact, surprisingly long runtimes due to excellent regulation, and use a single AA that is easy to acquire. There are several other flashlights and headlights I recommend.

    GoalZero Power Sherpa 100* (2020) High versatile power system. Has been used during power outage to keep our Internet connection up, as a portable power outlet for small appliances and to charge devices on extended trips without access to car or wall power. Not shown are a few USB cables to be used to charge a variety of devices and an Olight Universal Magnetic Battery Charger (2018) which charges pretty much any size battery including 1.5V NiHM, 3.6 & 3.7V LI batteries

    Lijiani Weather Radio – not shown (2022) Had the best reception on AM/FM/Weather bands of 6 radios I tried and happens to be the least expensive. Fairly intuitive user interface when performing basic functions. Downsides are that it feels cheap, power is exclusively 2 AA batteries, and the speaker is mediocre, but good enough to get news.

    Picnicking / Emergencies

    Arctic Zone 36-can Folding Cooler (2011) is a good size for long weekend car camping trips. Not super insulating, but ice keeps contents cool for 2 days, and dry ice works for 4 days.

    Wine Tote (2016) which is a good size for wine and cheese in a park: holds up to two bottles, some snacks, and a couple of glasses, with a small cutting board, bottle opener, small knife.

    Alife Mayfly Chair* (2010) is a low slung folding chair which works on any surface and doesn’t have legs so it can be used at Shoreline amphitheater.

    GoChair – 2 (2018) which we funding via indiegogo which deploys very quickly.

    Pentax S 8×42 Binoculars (1994) Nitrogen filled, excellent visual quality in a moderately compact body.

    60w Solar Charger* to provide power off grid over an extended period of time (2020). When people were purchasing excess TP at the beginning of COVID I was beefing up my disaster kit.

    “Emergency” Food (not shown) – The box also has some freeze dried food and food I commonly take backpacking but don’t eat a lot of home such as couscous. We also have durable bag to collect food from our pantry in the event of a disaster. We keep a week worth of food in our pantry that won’t spoil and is easy to cook.

    Exercise and Health Devices

    MX Select MX55 Adjustable Dumbbells (2021) 20-55 lb in 5 lb increments. Smooth and fast to change weights. Considered the Bowflex adjustable dumbbells, but local store told me they were a service problem and stopped carrying them due to mechanism failures.

    Pullup Bar* (2020) To work upper body without going to gym.

    20lb Rucking Plate* – 2 (2020) – Held in a backpack and used to add weight to walks, pull-ups, squats, etc.

    Bowflex Adjustable Kettlebell* (2020) Useful for several sets from my Simple Six workout. Likely better options out there: max weight is 40lb (I would like it to be 60lb) and there is a 10lb jump between 25-35 lb rather than the 5lb for every other increment.

    Lactate Plus Meter* (2022) for determine zone 2 and zone 5 thresholds to optimize training.

    Precision Xtra Ketone and Blood Glucose Meter* (2017) for times we are fasting or engaged in a new diet and want some objective data.

    Tools

    Dekopro 126 piece Toolbox convient box with most of the tools I need. Originally purchased when renting out a house so there would be some on-site tools. Many of my tools (Snapon and Craftsman) were stolen a few years ago and decided to see if I could make do with the Dekopro set. They have been mostly OK, but will likely start to replace the tools I use the most and/or I find inadequate such as the needle-nose pliers.

    Milwaukee Hex Electric Screwdriver (2013?) with right angle adaptor and multiple bits. It is mostly powerful enough to use as a light duty drill.

    Additional tools that live the the Milwaukee case (avoiding pulling out the Dekopro case): metric hex wrench, screwdriver, precision screwdriver with multiple bits, box cutter, pencil, sharpie, cresent wrench, hex wrench bits, precision needle nose pliers, nitecore nu20 headlamp

    Misc other tools not shown: Fluke IR Temp. Meter, Fluke Multimeter, Soldering Iron, Clamps, Calipers, Level, Micro screwdrivers

    Not Shown

    Menu Wine Decanter (2021)

    Snake Blocks (2021) for a fun and a bit of color on the table.

    Keith Titanium Double Walled 150ml Tea Cups (2021)

    Nitecore UMS4 (2022). Versatile charger powered by micro-USB. Supports most battery formulations and sizes with informative display which describes state of batteries and charging process. A bit larger than I would like but it has to accommodate large batteries. We generally use Eneloop Pro Batteries. Reasonable power density and power retention when stored.

    Dimmer for String Lights (2022) Allows use to schedule changes which can include sunset or sunrise as triggers.

    ReoLink Outdoor Camera (2022) to figure out what creatures were eating our vegetables.

    Holiday and party decorations

    Candles

    Gardening equipment and supplies

  • simple pleasures – cool breeze

    Nearly fifty years ago I was looking through a book of early Peanuts cartoons while I waited for my violin lesson. One of the comics showed the simple pleasure of a cool breeze on a hot day. Since that day whenever I feel a cool breeze I will pause for a few seconds and relish the wonderful feeling and remember the comic which sharpened my awareness. Isn’t amazing how very simple things can bring so much pleasure. I am grateful for the genius of Charles Schultz. Every few years I have looked for this cartoon but never was able to locate it. Today google image search finally returned the strip I was looking for.

  • A “Digital Nomad” Experiment

    TL;DR

    • A digital nomad lifestyle is a great way to figure out your preferences, interests, passions, and values, but generally is not the best way to pursue what you discover. Most digital nomads settle somewhere to build community.
    • For many people, the increased opportunities to learn and grow outweighs the nomadic life “tax” for a season of life.
    • Life as a digital nomad requires you to minimize stuff so that you can increase the possibility of new experiences.

    [toc]

    I became intrigued by the digital nomad lifestyle in the 1980s. I got to know a number of the early digital nomads, and followed many more via blogs / websites. My minor claim to fame was that Rolf Potts noted in his book Vagabonding that my travel light page provided useful information. The majority of the digital nomads I got to know “settled down” after 2-4 years, almost all within 10 years. The most cited reason for “settling down” was because they had discovered what was most important to them was deep connections, and that the best way to pursue that was to live someplace where they could build a community. An example of this is Mark Manson who wrote a piece about his experience as a digital nomad and after 8 years settled into a city. Four Thousand Weeks (chapter 13: The Loneliness of the Digital Nomad) has insights into how external constraints can make it easier to build community resulting in greater joy. The spiritual aspects of this are nicely explored in the book The Power of Place.

    I have experimented working as a “digital nomad” over the years. In the last couple of years I lived as a nomad in Portland, Charlotte, Ashville, Denver, and Santa Cruz. Next will be several locations outside the US. I have been using my “nomad” trips as a way to explore new cities to determine if the next season of life will continue to be based in Mountain View, CA or new city. Rather than reading about possible locations I believe it’s better to check out a location for 1-2 months to get as sense of an area and then lived there for 6-12 months before making a hard commitment.

    The first half of 2022 our home was going to be under utilized due the household (except me) taking an extended trip to see family in Taipei, an extended vacation in Europe, and spending time in Santa Rosa to work on a property. This seemed like a perfect time to let someone rent our home via AirBnB which would provide net positive cashflow while provide an opportunity for me to further experiment with a digital nomad life. I work full time for HashiCorp, a remote first company which makes it easy to live pretty much anywhere. Much of my work is meetings with people who are primarily in timezones associated with the Americas which encouraged me to stay in those timezones.

    As previous trips, the core of what I will use fits into a 23l, carry-on size bag. I am staying in AirBNBs which have a kitchen so I can prepare my own meals. Originally I was thinking spending the first month in San Jose Costa Rica, but that isn’t going to work out. I will have to try Costa Rica at some later date. Over the next four months I am staying in seven places, three cities, not counting our vacation. The following is a combination of the lessons I learned on past trips and current trips.

    There is a “moving” tax

    Each move requires around five hours beyond the actual travel time. This includes time to clean out fridge and pack, load/unload baggage, assess a new place, unpack, and prep a new kitchen for real cooking.  Emotionally, it seems like it takes two or three days to adjust to a new physical location, and maybe a week before life within the abode is fully settled.

    There is a “new” tax

    We have refined / optimizing our home and life to support our activities. The utensils we use are easily accessible in the kitchen.  Supplies are ready to go and near where they are used. We know the most efficient path to destinations, where to acquire everything needed, what parks have easy access / adequate parking, safe bicycling routes, etc. Daily friction has been minimized.

    Each geographical location change requires several weeks to adjust on the basics. During the first couple of weeks normal “life maintenance” activities like getting groceries, exercising, etc take significantly more energy than when doing these activities in a location that is well known. For example:

    • groceries shopping requires you finding a store has the products you are looking for (some of which might not be available in any of the stores) and then you need to figure out the stores layout. What is a 10 minute frictionless trip to a “home groceries store” could be a 30 minute exercise of frustration which results in only part of a shopping list filled.
    • running requires finding a good route. Once you have a new route you need to memorize it. Eventually you might have enough context to be able to improvise your routes. When home it’s possible for the run to be almost fully on automatic, allowing the time to be focused on the experience or something you are thinking about rather where is the next turn I need to make, oops… I missed it, can I continue this way or do I need to backtrack?

    After the first few weeks the most common activities will proceed smoothly, but there will continue to be friction each time you try to do something that you haven’t tried in the new location.

    I know people who move daily or weekly. That wouldn’t work for me. I would want to spend at least two month in a location which provides time to get through the learning curve and to have time to enjoy a location.

    Sidenote: High quality Internet service is critical. I have been spoiled by AT&T Fiber. When Internet service has been flaky (thanks Comcast) it really disrupts productivity and produces significant stress which spill into all of life.

    Need “Recovery Time” from “Work”

    In the last two years my work has been filled with a lot of collaborative meetings over zoom. While I typically feel energized when meeting in person, meet over zoom typically leaves me feeling emotionally exhausted. Others have written about the cost of zooming. When “daily life” doesn’t have a lot of friction, it provided time for me to “recharge”. I could then jump into “fun” without realizing that work had taken a fair amount emotional energy.

    The “new” tax resulted in my daily activities often costs emotional energy rather than provide a time to recharge. As a result it’s hard to really “enjoy” a new location on the days I am working. I discovered that it was hard to even enjoy eating out on workdays because when I am tired from work it’s hard to eat healthy food.

    During a vacation I can enjoy a “go-go” agenda filling up almost every spare moment. It’s different when I am working remotely. On the days I am not working (the weekend) I need some time to recharge. I have been able to enjoy my new location, but I only have energy for a few activities or experiences. Then I need a recharge so I am ready to work the next week.

    I can explore an area more completely in a couple of weeks during a vacation than a couple of months while I am working.

    Workspace matters

    For much of my professional life, I have done a fair bit of work using a laptop which was actually sitting on my lap. I could sit in our living room or anywhere that had a comfortable chair or couch.  I have come to realized that when I was doing that work,  I was typically doing focused work. Real-time collaboration was typically not required. When I needed close collaboration I would go into “the office”.

    In the world of remote work I have found that my laptop screen does not have enough real-estate. I need at least a second high resolution screen which can hold “my work” while the laptop screen is used for video conferencing. At home I use a 27 inch 4K display mounted right above my laptop which works quite well.

    When traveling I initially tried using an iPad Air via Sidecar as my second monitor, but that didn’t work so well. First, I want more real estate. Second, I found that the connection to the iPad was unstable and I had to reset it several times each day due to marginal WiFi in many AirBnBs.  Later I realized I should have used a USB to tether the iPad. I switched to using a portable 14” 4K display which is tethered to my my laptop via a USB-C cable. I have found the portable screen’s connect is stable and it’s lighter and more transportable than an iPad. Displaying at full resolution makes the characters too small for my poor eyes, so I scale the display. I don’t have a way to mount it above my screen, so it sits to the side. When I look at it – for example when taking notes during a meeting, I am looking away from the camera on my laptop which can mis-communicate that I am not paying attention. I now know there are second screens that can attach to my laptop. If I was flying between locations I would make do, but since I was driving between locations, I retrieved the folding desk I use at home and my 27″ monitor which easily fit in our car’s trunk for transport. The desk is small enough I can set up just about anywhere. This allows my workspace to be just like home wherever I am.

    When working remotely in a space that doesn’t have walls and door that separate me from others I find myself distracted and not able to focus fully on the people in the virtual meeting. Using earbuds/headphones can lessen this need, but I find myself very self conscience in these situations which impacts my ability to be present, and focus on the people I am meeting with.  I learned of the article “The invisibility cloak illusion: People (incorrectly) believe they observe others more than others observe them” from a Hidden Brain podcast which reinforced my concerns of doing private things in public spaces. My solution now is to only book locations which proves me with a work space that gives me walls and a door between me and other people.

    The Challenge of Community

    I value community. Regularly moving locations can make forming and maintaining community very challenging. I keep in contact with my closest friends with weekly “walking” phone calls. We have found talking while we walk in our neighborhoods or nearby parks works better than zoom calls. I think this is because zoom calls require us to process visual signals which is taxing, but the fidelity isn’t good enough to get useful signal.

    As a nomad you will need to purposefully engage and initiate to find community. We have found that when we jump in, volunteer to help, initiate time that a fair number of people (outside the Bay Area) are happy to engage. Leverage your interests, passions, hobby, and professional networks to find community. The traveling entrepreneurs I know often look for workspace, professional societies, and alumni organizations to tap into. They have found that if they offer to host gathers for the group they are quickly welcomed. We have attempted to meet people via meetup.com (mostly hiking groups) and by attending a local church. We try a new church each week until we find one that practices grace and hospitality. So notes about finding a good church. Besides attending Sunday morning worship we will attempt to join some sort of mid-week activity to get to know people on a personal level. We expect most of the relationships we start will be short lived, but they have been rewarding. Ten years ago I wrote about how I discovered the benefits of being open to surprising relationships and still find this to be true.

    One thing we really miss when being digital nomad is that it can be difficult to host gatherings. Many AirBNB agreements ban “parties” or even having a guest or two. It’s also challenging to find a reasonable cost airbnb which is well suited to hosting gathers.

    Some people are using their nomad experience to build community. They do this by staying in shared housing which is filled with other digital nomads. When they “click” with others, they select their next destination as a team. Over time small clusters of people become a roaming band.

    AirBNB Expectations

    People have different standards. This can be obvious when reading AirBNB reviews. Some people talk about how nice a place is and how well it was cleaned, but others complain about the same location. While the conditions might be different I believe this is more of a reflection of people’s expectations. Some people are expecting the same sort of care found in high end hotels where every surface has been scrubbed by professional cleaners. Other people’s standards would be more typical of someone’s personal home. For example, most people would clean surfaces like counters, sinks, floors, etc on a regular basis, but generally don’t completely unload their cabinets each time they are cleaning their home.

    Renting our Place Out While Nomading

    Over the years we have simplified our “stuff”. This enabled us to box up and move most of our “personal” items into the garage in a couple of hours. There are a few pieces of art that we couldn’t replace which we moved into a protected space, one closet and one cabinet that we left personal items with with a sign which said “personal”. Otherwise we left all our family gear for our guests to use and enjoy. We have found guest generally treated out stuff with respect. A few things were broken, much like what would have happened if we were living at home.

    We have experimented with what to leave in the fridge and cupboard. I though leaving our complete collection of spices, oils, staples, and maybe some goodies in the fridge would be appreciated. Jackie suggested just the bare basics would be better. I have come to believe Jackie was mostly right, that a much more curated and “fresh” set of supplies is preferred with the fridge being sparkling clean on the inside.

    When people are staying in your place, everything that has ever been an issue for you, even if it happens only once every six months will happen to your guest within the first few days. It’s likely a few new things will happen that have never occurred in the past or you never noticed. It’s critical to have someone who is local, available, and can help care for your guests. Quick and friendly response is often more important than immediate resolution. Many of the issues were very simple. I expect that if people were in their own home they would have figured things out themselves and not asked for help.

    People don’t read “manuals” or long documents. If you want to impose rules or restrictions it’s best to have something that convenes that “just in time”. For example, one place I stayed in put a small dowel which stopped a closet door from opening. This let me know that space was for their private items. The space didn’t need to be secured. I was going to respect their space. There were a few spaces in the same place that didn’t have this treatment which I mistook to be available to me until I later read the manual.

    What I am  Using (Minimalism)

    I have been using being a nomad as a way to further explore minimalism. I am using my typical travel/packing list with “high sweat exercise”, and “sunny” added. All of my “personal” items fits in a 23L daypack. Since I am often driving rather than flying between location I have decided to bring some additional items. I am bringing both my personal and work laptops (Apple MacBook Pros). For the first part of the trip I will also have a 26L daypack filled with various documents and office supplies to prepare my tax return. Finally, I am bringing some family gear which is also discussed below.

    Entertainment

    • Roku stick. Nearly everyplace we have stayed has a smart TV with an accessible HDMI slot. Rather than having to configure the smartTV with our streaming services we just connect the Roku stick to the WiFi and immediately have all our content configured and ready to go.
    • Bluesound Flex Speakers: Configured as a stereo pair. Surprising good sounding for their size. Allows us to listen to music together without cringing at the sound quality of standard TVs or the speakers on the iPhone.

    Fitness

    I originally decided to bring some fitness equipment to avoid having to find a gym. I am back to doing a slightly modified “simple 6” workout and riding my bicycle. Items carried include:

    • Withing Body Weight Scale: Isn’t letting me change it’s WiFi network. My solution was rename my iPhone to be the same as our home network, set the password to be the same as home, and turn on hotspot compatibility mode. This allows the scale to update via my phone’s Hotspot.
    • adjustable kettlebell
    • door-jam pull-up bar
    • bicycle
    • helmet
    • cycling shoes
    • Pump
    • chain lube
    • charger for bicycle di2
    • oLight magnetic battery charger for lights and power meter peddles

    Transporting these items is a slight hassle. I would prefer heavier weights, but they won’t fit in the Mini Cooper. If I was going to be a digital nomad “full time” I would either need to development a body weight only workout plan or join a gym near wherever I was staying. For my last stay I joined a gym to get heavier weights, a rowing machine, and a pull up bar because my door jam bar didn’t fit where I was staying.

    Kitchen, Food

    I (later we) are cooking most of out meals rather than eating out. I am bringing a number of kitchen items which are often absent in the places I have stayed:

    • Kitchen scale
    • SodaStreamer + 1L water bottle (to avoid purchasing bottled soda water)
    • Sharp chef and paring knives (because most places have dull, crappy knives)

    I am transporting whatever food hasn’t been consumed and a few staples in a folding cooler and a large re-usable shopping bag. Staples I am carrying:

    • Favorite teas
    • Red Pepper Flakes
    • Cajun Spice
    • Curry
    • Olive Oil
    • Good Balsamic Vinegar
    • Sliced Raw Almond (which I roast as needed) 
    • Mustard
    • Garlic
    • Ginger
    • Lemon Juice

    Sleep

    I initially left my ChiliPad behind. Since I am by myself right now I can drop the temperature of the room I am sleeping in without making Jackie uncomfortable. I hoped this would let me sleep as well as I do with the ChilliPad. No such luck. I am finding that without the ChilliPad I wake up each time I transition from REM sleep and am less rested at the end of the night. This has confirmed to me that the ChilliPad is really been useful. Furthermore, my resting heart rate has been higher during this time. The second half on this journey I am using my ChiliPad and find I am sleeping better.

    The Story Continued

    My wife and I continued to travel for several years after this post was made. For several of the destinations we flew rather than drove. In those locations we left all the extras behind. Everything I used was in a 23l daypack. Within the first couple of days in a new city I would find a gym to join and gave up cycling as a sport since it was not particularly transportable when flying. Instead, I focused on running and using an indoor rowing machine.

  • Personal Care Heresies

    If you listen to popular culture and the ads which “inform” us about acceptable conduction you would be inclined to believe that there are numerous specialized products and activities that we must engaged in for the sake of properness. I ran a series of experiments in the last fifteen years to see if these were actually necessary. Here are a few results. This was possible because I have friends and family who were willing to humor my experiments and give me candid feedback.

    [toc]

    Wearing Clothing Multiple Days Between Washing

    I discovered that the number of days I could wear a particular clothing item without washing it varied significantly depending on the material of the garment and the conditions I experienced. For example, denim jeans worn in extreme heat felt like they needed to be washed after a few hours. Polypro long underwear would get super stinky after a day of use, and after extended use would still smell after being washed. All clothing, including wool, does accumulate at least a minor odor (at least for me) after a day of vigorous activity in hot weather. At the other extreme, I found I could wear wool clothing for several weeks in cool conditions without any noticeable odor or feeling of uncleanliness provided I didn’t spill food or end up in the mud. I will note that determining odor / cleanliness wasn’t just me, but others who were willing to give me candid feedback. This was how I learned that while wool is generally odor resistant, that it will pick up a mild odor when using the same shirt at the gym, engaging is highly vigorous (HIIT) exercise over multiple sessions. Many clothing manufacturers will recommend to maximize the useful life of a garment, it is best not to wash it after each use, because the washing introduces wear and tear that isn’t necessary needed. The one exception I found was underpants. See below.

    Rules of Thumb

    • untreated polyester – 1 day
    • good anti stink polyester – 1 day highly active, 2-3 days normal
    • cotton – little testing with inconsistent results
    • nylon treated – 2 days highly active, 3-4 days normal
    • wool – 4 days highly active, weeks normal

    Underwear

    People seem to divide into three camps. First are people who go “commando” and generally think underwear is unnecessary at best, and a problem at worst. On the opposite end of the spectrum are people who believe you should wear a fresh pair of underwear each day. They are disgusted at the suggestion that someone would wear underwear two days in a row. To them it’s gross and/or unsanitary. Some of these people are comfortable wearing pants or shirts multiple times before washing them. These people will either have enough pairs of underwear to be swapped daily until the rest of their clothing are washed (typically 5-7 days) or the have a few pairs of underwear and wash one pair each night. Finally, there. are people who are comfortable wearing underwear several days in a row. Often they will do a “sniff test” to determine when the underwear should be changed.

    I am mostly in the underwear changed everyday. There are some situations that going commando makes sense, but in most cases wearing underwear helps keep the rest of your clothing clean reducing the frequency thy need to be washed. Underwear is small. light, and can be quickly washed and dried. I have tried wearing underwear for multiple days. The number of days that the underwear passed a sniff test and felt fresh varied greatly. The daily temperature and my activity level had a great effect on the number of days I would reuse a pair of briefs. For most of the year it seems like I could get 3-4 days of use, especially when in locations that had bidets. While wearing underwear multiple days seemed to work fine, I noticed that after several months my bottom was more prone to irritated.

    When I travel I typically bring three pairs of underwear, and try to wash the worn pair at the end of the day. When home, I have enough underwear that I can switch each day while doing laundry once / week.

    Handwashing Clothing

    In my experience, using a machine to wash clothing takes less effort and is more effective than hand washing. Hand washing can be effective, but it requires some patients. Besides taking time on agitate the clothing, you need to give it time to soak. I know that I have a tendency to not to spend enough time when hand washing. After a couple on weeks doing hand washing, the clothing seems slightly fresher after running through a machine washing and drying cycle. I am sure part of this is the machine is more efficient. I suspect another part of this is that laundry detergent is more effective as cleaning clothing than products designed to clean the body. It’s worth noting that some fabrics have their lifetime shorted by machine washing. Don’t be afraid of hand washing, but take advantage of machine washing when appropriate.

    Wearing the “Same” Clothing Everyday

    Over the last several years I have come across numerous “style” articles about people who have chosen to radically simplify their personal wardrobe often adopting a personal uniform. A few examples:  Insanely successful men wear the same thing every day, the women’s  why i wear the same thing to work everyday. As in the article Shoppers on a ‘Diet’ Tame the Urge to Buy observed: often no one notices people are wearing the same style/color clothing day after day. People are sure others will notice a lack of variety of their clothing style, but this often comes from spotlight effect bias.

    Deodorant

    I am sure that body odor varies person to person and is impacted by diet (like eating a LOT of garlic). My personal experience is that if I washed my arm-pits at least once a day (either shower or using a damp wash cloth) and after vigorous exercise, no one noticed when I stopped using deodorant. This wasn’t just because they were being polite. I explicitly said “I am running and experiment not using deodorant. I had expected you would notice… and it’s ok if you did. In fact, if you don’t tell me I am smelly I am going to continue the experiment… so if I am smelly tell me and save yourself and everyone else.” While there is a slight odor if someone was to stick their nose into my arm pit, there was no perceivable odor for everyday activities. No one indicated I “smelled” or should end this experiment.

    While I went years without using deodorant without any issue, I now use Potassium Alum crystals. Ammonium Alum is supposed to be similar. It’s best to apply right after a shower since it needs to be wet and works best on clean skin. It’s not an anti-perspirant and doesn’t cover up existing odor. Rather it produces it environment that is hostile to the odor creating bacteria. My $5, 1.5oz crystal is now 1oz after three years of daily use, and it has nearly eliminated odor, even when I am doing a hard workout without the risk of underarm stains or clogged pores. I found my shirts go an extra day or two before I can detect any sort of smell from use.

    Shampoo

    I went two months using no shampoo, though I did get my hair wet when I took a daily shower and/or swam. The first week I felt my hair was a greasy mess and didn’t feel good. After around a week things stabilized. My hair no longer felt greasy and looked fine. I asked several people if they noticed a change in my hair. No one had. While my hair didn’t feel greasy, I noticed that it felt “heavier” than when I used shampoo. After several months I went back to using shampoo because I enjoyed the activity of washing my hair and I preferred the “lighter feel” after I used shampoo on my hair. Note: hair care products are critical if you regularly using a chlorine swimming pool. The chlorine is extremely damaging to hair, you should use a shampoo formulate for swimmers.

    I tried to use Dr. Bronner’s all-in-one liquid soap as a shampoo. For a bit more than a month it seemed to work well but then my hair texture begin to feel more like straw than hair and I abandoned the experiment, concluding that it was too harsh for continuous use on hair.

    For several years I have used 100 sense body bar as my all-in-one soap/shampoo/shaving cream and found it works well. One of my experiments was getting my hair cut, and then using the body bar on one side of my head, and Aveda products made for my hair type on the other side. After two months I met with a couple of hair professionals. I told them that each side of my head had been treated differently, but not what was different. I asked them if they could detect any difference. Both indicated that both sides were “healthy”. One didn’t think there was any detectable difference, the other (ironically an educator for Aveda) had a very slight preference for the side using Aveda but couldn’t identify why she preferred that side. The 100 sense bars lasts around 200 showers when used for hair, body, and shaving and I don’t have a plastic container to recycle. I have tried some less expensive bars, but so far I like the 100 sense bar the best and find it’s worth the price for the simplicity it gives me.

    Body Wash / Soap

    Unless I was working in a dirty environment (digging in the garden, backpacking in dusty conditions, working in the shop, etc) I don’t need to soap to clean most of my body. Just letting water run over my skin is sufficient with four exceptions. I found that washing my hands, armpits, groin, and ass greatly benefit from some sort of cleaning product. I know some people who will add feet to this list. I found that my skin that was sometimes “dry” and other body parts that tended to be “oily” generally cleared up after a few weeks when I stopped using cleaning / moisturizing products and gave my body’s system time to adapt. The exception to this is during dry winters I sometimes need to moisturize my hands and forehead. I expect this will vary person to person. I have never had extreme skin problems which may need serious treatments.

    Backpacking Hygiene

    It’s often reported backpackers on extended trips are extremely smelly. While this can be the case, it doesn’t have to be. There are a number of things that can enable a backpacker on an extended trip, without access to regular showers reasonably clean and not stinky:

    • Washing your hands after pooing and before every meal or snack.
    • Each night take a hiker’s bath: with a wet cloth clean under your arms, your groin, and your feet. This helps keep odor down and removes minerals which accumulate on the skin from sweating.
    • Whenever possible (I try to every day or two) rinse hiking clothing out in water and when possible hang on the sun. When available, run them through a machine with soap. Don’t use polyester clothing. Even if washed in a machine, it has a tendency to hold on-to odors.
    • Sleep in something other than your daily hiking gear.

    Do not let your adorning be external—the braiding of hair and the putting on of gold jewelry, or the clothing you wear— but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God’s sight is very precious.

    I Peter 3:3-4 (ESV)
  • Simplicity

    Everything should be made as simple as possible, but not simpler.

    Aphorism attributed to Albert Einstein

    In the face of an ever accelerated and complex world, I have found seeking simplicity to be a shelter. Rather than getting caught up in, and reacting to our fast moving and complex world, embracing simplicity has enabled me to take a step back, providing space to deepen my understanding, make better decisions, and gives my heart space. Using simplicity as a “lens” has improved my thinking, designs, and the quality of my daily life.

    Dad’s Simplicity

    My dad taught me to appreciate simplicity by the way he lived and reasoned. What had the deepest impact on me was that he was able to take the most complicated topics and explain them in a way that just about anyone could understand. Nearly every Wednesday we would go out to dinner, often the Ground Round for tasty burgers and unlimited popcorn and peanuts. During dinner dad would ask us about what we were learning and what we wanted to learn. I was typically interested in sciencey topics like what he was working on. (He was a physicist working at the frontier of integrated optics which resulted in 18 patents and more than 100 peer reviewed papers.) He would grab a few paper napkins from the dispenser, remove the fountain pen from his pocket, and procedure to explain whatever topic we asked about. In 5 to 15 minutes I got it.

    Dad believed if a device, solution, principle, etc wasn’t simple enough to be explained on one to three napkins, then you had the wrong approach and were making things too complex. When he couldn’t explain something to us in this way he would say “I don’t think I understand this as well as I thought. Ask me next week.” My dad believed that the inability to explain something so everyone could understand it revealed that you didn’t truly, deeply understand the topic. A close corollary is teaching is the best way to learn as subject because it forces you to understand the subject well enough to explain it to someone who knows nothing.

    Simplicity in Thought

    Occam’s Razor, coined around 1317 says when faced with multiple options, it’s best to select the simplest. History has demonstrated the effectiveness of this approach.  If you want to learn more, there is an extensive article about Simplicity in the Philosophy of Science

    I have seen that the more complex an idea is, the more ways there are for something to go wrong. Additionally, the more complexity you are trying to manage, the more likely you are to miss one facet going “off track” making it more likely than you end up somewhere completely unexpected and might not even notice. I often wonder if this is why people who consider themselves technocrats or policy wonks don’t recognize when the programs they are supporting are far from what is theoretically “core” to their beliefs.

    Simplicity in Design

    When faced with an extraordinarily difficult problem,  I have often found “taking a step back” to see if there is a way to simplify the issue often revealed a solution. When building secure software, the solution was often simplifying the execution path and removing code rather than working on complex logic. I found the paper Hints for Computer System Design by Butler Lampson is filled with good reminders which helps a designer apply simplicity to their designs. I appreciate the insights in the book Subtract, the article Simplicity Advantage but Commodity Sells and Why a toaster from 1949 is still smarter than any sold today.

    When Steve Jobs returned to Apple he built a company which used simplicity as a key touchstone and the company thrived. When discussing possible product features, the surest way to have you feature cut was leading off with the phrase “Wouldn’t be cool if ____”. Rather you needed to say ” ____ is absolutely essential to the customer experience”. Apple more than any company understood the power of simplicity. 6 Factor Consumers Use to Evaluate Simplicity highlights ways a product can simplify the consumers’ life.

    When properly designed, simplicity provides a transparency which makes the product or system more understandable and less fragile. This is one way that Apple sometimes failed, opting for things which appeared simple by hiding complexity under a veneer rather than seeking deep simplicity. 

    Simplicity in Possessions

    Advertisers buy our attention to convince us more stuff will make our lives better. They tell us we should “keep up with the Jones” if not the rich and famous. This encourages us to be dissatisfied with what we have rather than to be grateful. This sort of outlook leads to a consuming hunger that never satisfies our hearts. People are discovering once their basic needs are met, that more stuff doesn’t make them happier. In fact, have less (but enough) possessions leads to better life experience than having too much. I have found the process of simplifying my stuff was extremely liberating. I found life is easier, less friction, few decisions. Walking the Camino de Santiago with a <8lb pack was wonderful. I was thankful for what I had and never felt a lack. The simplicity of walk, eat, talk, sleep, carrying just what we needed was restorative. Be challenged by Leo’s living lightly.

    Simplicity in Life

    In life, I have found keeping life simple, doing less, being attentive to “basic things” like being kind to others produces the best outcomes. The world  calls us to invest our time, energy and resources in countless directions. All these bids of our attention can make it difficult to focus, and increases the likelihood that we will invest in things which ultimately have a low return on investment. Our society calls us to achievement, where connection is often much more meaningful. The discipline of simplicity, and its close cousins minimalism and essentialism  can help us make wise choices.

    Jesus explained God’s “simple” path for us in Matt 22:37-39 “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself.” This is nothing complicated or heroic. Simply being attentive to those around us and acts of care and kindness can change the world.

    Other Resources

    ‘Tis the gift to be simple, ’tis the gift to be free,
    ‘Tis the gift to come down where we ought to be,
    And when we find ourselves in the place just right,
    ‘Twill be in the valley of love and delight.
    When true simplicity is gain’d,
    To bow and to bend we will not be asham’d,
    To turn, turn will be our delight,
    Till by turning, turning we come round right.

    Shaker Hymn