Category: outdoors

the great outdoors

  • Feet in Snow and Cold

    In colder weather, people often struggle with their feet getting cold.  There are a number of reasons for this

    • Feet are the furthest point from your core which is generating heat.
    • Feet are subjected to conductive cooling through the soles of your shoes/boots.
    • Feet sweat a lot.  Many people’s shoes hold in all the moisture.  Wet moves heat much more quickly than dry.
    • Tight fitting footwear (often caused by extra thick socks) constrict blood flow.

    While there are a number of issues which make keeping feet warm enough challenging, there are a number of approaches which have been proven to be effective.

    Vapor Barrier Socks

    VP socks can be used with any of the below footwear options. I have found VB socks a huge win once the temperature is below around 10F. Warmlite and  RBH Designs make vapor barrier socks.  The cheapest vapor barriers can be plastic bags. Bags holding sandwich bread or provided at some office buildings for wet umbrellas are an ideal shape, though you should expect them to last just a day or two before you rub a hole in them.  Small Mylar cooking bags are a bit more durable, but are hard to find in the right shape. My first attempt using vapor barriers was a pair of liners, a bread bag, wool sock, another bread bag to keep my wool socks dry, and then boots. Dave from owareusa suggested that rather than sliding the outer bread bag in and out, to put your insole inside the outer bag… leaving the bag in the shoe. He noted that he gets 5 days out of the bag then rather than a day or two. Haven’t tried this yet, but it makes sense. For the last couple of years I have used a pair of RBH insulated vapor barrier socks and trailrunners. This has been good for me down to 0F without any problems.

    Trailrunners and Water Protective Socks

    This is the approach I most often use.  On most trips I have found that waterproof socks and trail runners (goretex oversocks + trail runners + gaiters) worked well in 20F conditions, even in deep snow. I recently went on a trip that this didn’t work well. For some reason my feet felt cold and damp. Even though it was moderate weather and only dropped to 28F, my feet were freezing but my socks didn’t leak. Other people have reported good results using neoprene socks. In the winter of 2007/8 I picked up a pair of Inov-8 RocLite 390 GTX to try out. These boots plus my vapor barrier socks kept my feet warm down to 0F.

    Hiking Boots & Socks

    A classic approach to keeping feet warm are thick wool socks and a water”proof”  hiking boot. The boots protect against external moisture and the socks provide insulation. A slight variation on this theme are boots which have additional insulation. Socks are periodically changed and dried (place over your shoulders under your jacket, around a hot water bottle, or over your stomach while you are in a sleeping bag.) Hiking boots typically have a hard sole, with an aggressive trend which provide good traction except when facing extremely icy conditions. One thing to watch out for is that the boots will absorb some water, and in colder conditions the boots will then freeze. It takes a lot of work to thaw solidly frozen boots. Don’t let your boots freeze. My favorite light weight, insulated boot today is the Keen Growler.  I think this is a good option for -20F through 20F.

    Synthetic Boots w/ Foam Insulation

    There are two different types. Some are designed for hardcore mountaineering, and have hard, plastic exteriors. Others are primarily designed for protection against the cold such as those made by Baffin and will be softer. This approach will keep feet quite warm. The synthetic materials doesn’t absorb water, so the only moisture problem will be what your feet produce. In extreme cold (< -20F) I think this is the best solution.

    Mukluks

    Traditional Inuit footwear made from animal hides. Steger Mukluks seems to be one of the best regarded manufacturers. Mukluks don’t have high traction soles which are needed for walking on ice, but if you are on ice, you already have crampons (stand-alone or part of your snowshoes), so not having this on your shoes should work just fine.

    Overshoes

    NEOS, Forty Below, Outdoor Research’s Brooks Range can be an effective way to keep feet warm in very cold conditions. When using overshoes, you typically are wearing some sort of footwear inside the overboot which  provide a good footbed. Some people don’t wear shoes inside the overshoes, but rather use them as sort of a high tech mukluk. I found overshoes in basic cold (>=0F) to be overkill, and more bother than they were worth. In extreme cold I can see whether they could be quick useful.

    Booties

    Once you are in camp, it is often useful to have comfy, insulated footwear.  There are a variety of companies that make down or primaloft booties including GoosefeetWestern MountaineeringFeathered Friends, etc.

  • Feet in Wet Conditions

    One of my footwear posts.

    In general you want to keep your feet dry.  There are a variety of ways you feet can get wet. The most dramatic are river crossings, followed by rain, snow, and slush. The final issue is sweat from your own feet (feet can dissipate up to 2 cups of water in a day). There are several approaches people use in an attempt to keep feet reasonably dry: There was an article at BPL about spring footwear that is appropriate for cool, wet conditions when there is a real risk of the temperature dropping from cool to cold.

    If you feet are exposed to water (which moves heat 27x more efficiently that air) for an extended time, you run the risk of trench foot. Typically trench foot occurs when feet and continuously wet, in cool to cold conditions. The symptoms of trench foot are numbness, pain, and swelling. I have read that theoretically it is possible to get trench foot after just 12 hours when feet are in 61F temperatures. In practice, if you can dry / warm up your feet overnight it’s unlikely to be an issue. I have experienced, and know many thru hikers and outdoor folks who have had there feet soaked and cold all day. Unpleasant, yes, but no trench foot when they dried their feet at end of the day.

    “Quick” Dry

    Use footwear which is highly breathable and quick to dry (sandals, water shoes, or trail runners with a lot of light-weight mesh) on the assumption that their feet will get wet, but then will dry. Shoes will often dry overnight. When it is cool and high humidity shoes will still be damp in the morning unless they absorbed very little water. It’s no fun to put on damp shoes in the morning, but that’s life sometimes. Wet trail runners being worn while active without additional external moisture will mostly dry in a reasonable amount of time thanks to body heat plus the pounding of the feet which drives out moisture. In many cases the footbeds often soak up water. If the cushions / footbeds in your shoes are removable, make sure to tend them out and dry them separately.

    There was some data about time it takes for a variety of different types of trail runners to dry in the open air in the forum posting about Inov-8 & Timberline Delerion (and other fast drying shoes) and a second posting of fast drying shoes.  Bottom line is that shoes in a cool location take a long time (>15 hours) to fully dry. On the other hand, shoes can dry significantly in just a couple of hours if you feet are active and you don’t have external water sourced to deal with or if the shoes are sitting in bright sunlight. BPL did a nice article about water weight gain and loss in lightweight shoes. There are a number of light weight trail runners that will absorb between 15-30% water weight after being soaked, and be down to 4-10% weight gain after a couple of hours of use. So it is possible to soak your shoes in the mid-afternoon, get them mostly dry by the end of the day, and see them fully dry over night.

    It should be noted that in some environments that “quick” dry will never dry. Some of our friends down under report that between rain and river crossings their feet are wet until they go to bed. What they have reported as that so long as they are using light weight, flexible, highly breathable trail runners which fit well, and a good pair of socks that they have avoided blisters. In these sorts of conditions some people have had very good experiences coating feet that are going to be continuously wet with Hydropel.

    Comfortable While Wet

    Another approach is to have footwear that keeps feet comfortable, even if they are continuously wet. This requires providing an environment where there is no binding or hot spots. The classic way to do this is with neoprene socks. They can keep feet comfortable because they stay in place around the feet and the friction is on the outside, they keep trail dust from getting through to the skin avoiding the “sandpaper” experience than can come from mixing water crossings with dusty trails, and with the appropriate thickness can insulate.

    Recently I have been using xotoes socks (on third pair >3000 miles total) without blisters in both dry and wet conditions including a month of 16 miles days wearing sandals and trips where my feet were soaked all day in a pair of Inov8 Trailfly G 270 trail runners. One trip I was walking in a river (slot canyon) for a couple of days, on another crossing rivers every 10-30 minutes for several days.

    “Waterproof” Socks

    I have found waterproof breathable socks such as Rocky Gore-Tex oversocks are more breathable than “waterproof” boots when worn inside highly breathable trail runners or sandals. I have also found these socks to be more waterproof than the boots and that I can dry the gore-tex socks over night. Skinskiz are similar, but are not nearly as good as the Rocky Gore-Tex. When wearing waterproof socks you don’t need to worry about your shoes getting wet, because you feet are protected inside the sock. They also keep your feet clean… often mesh trail runners let a lot of small dirt particles in. It’s possible to seal the top of the socks so they can be submerged and keep your feet dry. My experience is that unless it’s cool (say below 40F) gore-tex socks are too warm and my feet sweat more than the socks can breath. I take great enjoyment walking around town when it is cold and rainy. The city “sense” is different. I will often do this wearing waterproof socks and sandals.

    “Waterproof” Boots

    One of the most common approaches is the use of waterproof boots.  For example, boots with Gore-Tex liners or leather boots with Snowseal or Nikwax to the outside of your footwear.  While these approaches will keep external moisture at bay for a time (my experience is for a few days at best). Once the inside of boot gets wet, it stays wet for a long time. Alas, while good at keeping external water out, they also tend to hold water in.  You feet will stew in the sweat they generated. Waterproof boots are useless when crossing water because the water will flow in over the tops.

    Extra Shoes / Barefoot

    Some people focus on dealing with external moisture when fording streams, walk through the surf, or otherwise immerse feet in water. The most common approach is to carry a spare pair of footwear such as sport sandals like Tevas which often add 1.2lb to your load or the slightly lighter Crocs. Some people use minimalist shoes or sandals mentioned above for water crossing. There are a number of companies that make socks with some sort of grippy “sole” such as Grip Socks which is an option. The lightest options (and one of the cheapest) I have found are nylon mesh pool shoes which provide modest protection to the soles of my feet and some slight traction. I have known people who wear just socks but I don’t think that makes a lot of sense because their traction is worse than bare feet and they offer little real protection. Some people do water crossings by taking their shoes off and going barefoot. This is a low weight option, but runs the risk of bruising or cutting your foot. I do go barefoot for crossings when the crossing is the only reason my feet would be wet and I am confident that the riverbed doesn’t have a lot of sharp rocks.

  • Goto Backpacking Gear

    Thought it would be interesting to see how my primary items have changed over time:  I am ignoring items that were used briefly or for testing purpose. For a while I was regularly purchasing new gear and trying it our. When I found something that was “better” than what I was using, I would potentially hold on to the old item for my “loaning library”, or see it to fund my gear habit. In recent years I have been slowly giving away / selling items I was holding as “loaner”. What I still own is bolded.

    Packs

    Something like 18 packs tested but not considered “goto”. Never became go-to but I used the SMD StarLite and Gossamer Gear Whisper a fair bit. LuxuryLite was the most innovative pack I owned for a bit but didn’t work for me.

    • Kelty Model “B” Pack… 1972-1978
    • JanSport D3 (replace destroyed pack)… 1978-2000
    • Gregory Forester (wanted something more comfortable)… 2000-2001
    • GoLite Speed Pack (looking for something lighter)… 2001-2002
    • Granite Gear Vapor Trail (more comfortable, became a loaner after I purchased the Gorilla and was gifted to someone in need)… 2002-2014
    • Osprey Aether 60 (Volume / comfort for heavier / longer trip, adjustable so good loaner until given to friend’s son)… 2002-2020
    • Gossamer Gear Gorilla (lighter, smaller – the right volume for me, and support business I believed in, gifted to a friend)… 2009-2025
    • Hanchor Tufa (works a bit better for combining urban and back country trips. If under packed can smush into a personal item sizer)… 2023-
    • Durston Wapta 30 (light, water proof, carry on compliant, super comfortable for me up to 15lb, really convenient usage while moving)… 2025-

    Sleeping Bags

    Often borrowed by dad’s down bag which was made by L.L. Bean. For cold (<0F) winter trips borrowed a friend’s Warmlite sleeping bag or rented bag. My family had several other sleeping bags which were used by members of my family, and I experimented with a BPL cocoon synthetic quilt as a stand-alone and over-quilt for a year or so.

    • White Stag Synthetic Bag… 1972-1977
    • North Face Cat’s Meow (old bag lost loft)… 1977-1985
    • North Face Cat’s Meow (old bag lost loft)… 1985-1988
    • North Face Cat’s Meow (old bag stolen)… 1989-2002
    • Marmot Arroyo (old bag lost loft)… 2001-2002
    • NuntakUSA Ghost (Lighter and warmer than Arroyo) 2003-
    • Western Mountaineering Versalite (for winter trips and loaner… sold because I no longer regularly doing trips below 20F)… 2004-2020

    Shelters – Solo

    • MSR Zoid 1 (my first solo tent)… 2001-2001
    • Brawny Poncho Tarp (lighter for solo trips)… 2002-2004
    • Gossamer Gear Spinnshelter (better storm protection)… 2004-2008
    • Gossamer Gear The One Version 1 (more space, bug free)… 2008-2010
    • ZPacks Hexamid (lighter, packed smaller, easier for me to pitch)… 2010-2022
    • Gossamer Gear Whisper (easier entry, separate floor, smaller lighter than using X-mid Pro 2 for solo trips)… 2024-

    Shelter for 2

    Either used larger shelters (below) or borrow shelters for hardcore snow trips. Favorite snow shelters I borrowed were Warmlite, Hilleberg, and Bibler. Snow trips ended because my wife doesn’t enjoy them and I don’t enjoy solo snow trips.

    • Boy Scout Voyager Tent (both original canvas and later nylon versions)
    • North Face Tuolumne Tent with snow tunnel entrance A frame front pole, I rear pole… 1974-1982
    • … see below, used larger tents for awhile…
    • Six Moon Designs Original Europa (lighter shelter to share)… 2002-2002
    • Tarptent Squall (more ventilation, better / faster pitch)… 2002-2005. One of the most elegant shelters I have used. One of the shelters I most miss.
    • SD Lighting (sometimes wanted freestanding)… 2004-2007
    • Tarptent Squall2 (replaced Squall… more room than the Squall for two people)… 2005-2008
    • Tarptent Double Rainbow (more protective than squall, lighter than lighting… sold Lightning, Squall2 became loaner)… 2007-2014
    • MLD SuperFly (lighter weight, better in shoulder seasons… sold Squall2, Double Rainbow became loaner)… 2008-2014. I miss this shelter, though the X-mid Pro 2 is move versatile and just slightly heavier.
    • BA Copper Spur 2 (Wanted free standing, easy setup when loaning)… 2014-2022
    • Durston X-mid Pro 2 (Save weight, light enough I could get by with just one shelter?) 2022-

    Large Shelters

    • Sierra Designs Three Man Hex Tent (dad’s.. so I couldn’t always use it)… 1970-1985. I loved this tent! So many good memories.
    • Eureka 4 man Timberline “Free Standing” A-Frame
    • Largish “Patrol Tarp” 1976-1988
    • Sierra Designs Stretch Dome (wanted more space than NF Tuolumne, specially in winter)… 1982-1988
    • Sierra Designs 3/4 Season Convertible 3 Person Nightwatch (Stretch Dome stolen)… 1988-2002
    • 4 Person Free Standard Car Camping Tent made by Moss (family car camping replacing Nightwatch which was delaminating)… 2001-2011
    • GoLite Hex3 (group backpacking)… 2003-2008
    • GoLite Shangra-La 4 (more room, easier setup for groups)… 2009-2016
    • MSR Carbon Reflect 3 (free standing, smaller footprint)… 2012-2022. Not Needed… kids no longer come with Jackie and me.

    Group Stove

    • Svea 123 – 1969-1978 (dad’s)
    • Gerry Mini Canister Stove when Svea 123 was not avail – 1976-1978
    • MSR X??- 1978-1989
    • MSR ???  had a plastic fuel tube (replace stolen stove) – 1989-2000
    • MSR Whisperlite International  (MSR ??? recalled, tube unsafe) – 2000-2005
    • Snowpeak GS100 (easy to use, light weight, low carbon monoxide)… 2002-
    • Coleman Xtreme (winter and bigger groups… until fuel no longer made)… 2005-2011

    Solo Stove

    • Several homemade and a few “commercial” Alcohol Stove starting with the Photon… 2002-2004
    • Ion Alcohol Stove (more fuel efficient and less hassle, but slow)… 2004-2009
    • UL Caldera Cone (easier to use and faster than Ion, normally esbits)… 2009-

    Pots

    Some experimenting with small pots and Mug over the years, but never for an extended period of time.

    • Boy Scout Mess Kit with mini pot (used Troops cook kit)… 1974-1978
    • MSR Alpinelite Cook Kit (First multi-person cook set)… 1978-2001
    • MSR DuraLite (car camping, Alpinelite lost)… 2001-2021
    • Evernew .9L pot (lighter weight)… 2001-2009
    • Evernew 1.3L pot (group backpacking trips and now used car camping)… 2002-
    • MLD 850ML Pot/Mug (more compact than .9L with Caledra)… 2009-
  • Backpacking on the Cheap

    Every year I help organize several backpacking trips for the communities I participate in. Typically we will have several first time backpackers. I often get the question “What should I buy?” Everyone expects the first thing I will suggest is a good pair of boots which isn’t the case. I typically ask people if they already have footwear that they can comfortable walk in all day which has reasonable traction. Most people do so there is nothing to purchase. The next thing they expect me to suggest is getting a new backpack. I typically recommend the backpack to be last item purchased. My advice is to defer as many purchases as possible until they know this is an activity they really like, and they know what sort of backpacking they want to do. What follows are my recommendations about how to minimize the money you spend on backpacking equipment. Ultralight backpacking doesn’t have to be expensive with everything made from materials like DCF, Ultra, Titanium, Merino Wool, and other luxury materials.

    Learn

    I have a number of notes about backpacking on this site which includes a list websites to visit and books you could check out at the library. All my Recommended Outdoor Gear pages recommend low cost options. While dated, there is a nice chapter entitled “Ultralight, Ultracheap” at the end of the document  Lightweight Backpacking 101. There have been a number of online forum threads which discuss a gear list which are light and cheap: pmag’s budget backpacking, BPL ultralight / ultracheap challenge (and other threads about cheap gear lists), dirtbag like a pro, and $200 /20lb Philmont Challenge. More recently there was a $100 list, and many threads on reddit: two examples: cheap gear and <$1000.

    Use Common Items

    When possible use items that you already own rather than purchasing something new for backpacking.  For example, you might have sports oriented clothing like soccer or bike jerseys which make good hot weather hiking shirts, running shoes with good soles can often be used rather than purchasing expensive hiking boots, etc. Ziplock makes some nice “disposal” bowls which work great on the trail or the containers provided by take-out restaurants.  Be creative.

    Delay Purchase – Rent / Borrow

    Delay the purchase of items until you know you really want to commit yourself to backpacking.  What should you do in the mean time?  Check to see if you have friends who would be willing to lend you gear. Try to rent gear from local outdoor outfitter. For example, stores like REIsports basement, online rental companies like outdoorsgeek.com, nearzero.co, gearo.com, or adventure travel companies like Outback Adventures rent a wide variety of equipment. If you are in school, see if you have an outdoor club which loans out gear. For example, Stanford’s Adventure Outdoor Gear rents many items at prices below any of the commercial outfits. Even after you decide that like backpacking, you should think about the frequency that you take trips -vs- the cost of renting gear.

    Buy the Right Items

    When you do buy gear, make sure that you buy the right products for your needs.  Otherwise, you end up having to buy the same type of item multiple times before you get the right one.  So, make sure whatever you purchase is a quality product  because no only will this be cheaper long term, but it will save you from the unhappy experience of having  your tent, backpack, stove, etc fall apart miles from the trailhead.  [I can tell you from experience that this is no fun!]  Quality doesn’t necessarily mean “name brand” or expensive, but you tend to get what you pay for, especially when it comes to sleeping bags.

    I would also recommend buying only what you need. When you start looking at bargain sites it’s easy to get excited about some item that is deeply discounted.  If you don’t need that item though, even highly discounted is taking away money that would be better spent on your most critical items.

    Assuming you have comfortable shoes, I would recommend a sleeping bag be your first purchase for three reasons (1) it will be useful whether or not you commit yourself to backpacking, (2) a good light weight sleeping bag is one of the best long term purchases you can make (3) a good night sleep can make a huge different in how you enjoy backpacking.

    Homemade

    You can save significant money by making your own gear.  In particular I would suggest using an alcohol stove unless you are doing snow camping.  I would also think seriously about making a sleeping quilt (down or APEX) rather than purchasing a sleeping bag. There are lots of sites that have designs and materials for MYOG / DIY projects. For example:

    Most backpacking forums (backpackinglight, whiteblaze, etc) have MYOG or DIY topic areas.

    Used / Swap

    There are a number of “Used” or “Swap” areas on the various backpacking community sites and at  geartrade.com. While it’s sometimes hard to find light weight backpacking equipment, you can sometimes get lucky on craigslist, thrift stories and on ebay.

    Look for Good Bargains

    When shopping for gear, start by looking at  Sierra Trading Poststeep and cheapcampsaver.com. Mashdrop was great but it seems like they are just doing electronic these days. The frugalhiker blog highlights good value from aliexpress. Decathlon provide good value: 100 are cheap, 500 have good ROI. Most of the big retailers like Campmor and REI have a “on sale” section. The key with any of these bargain sites is to be patient and not to buy things just because they are “cheap”. Only buy what you need. For people in the SF bay area I would recommend checking out The North Face Factory Outlet in Berkeley, and the Patagonia Outlet in Santa Cruz, especially just before labor day and memorial day when their already discounted prices drop another 40%.

  • Backpacking Resources

    Part of Mark’s Backpacking Guide

    Getting Started

    Individuals’ Notes / Sites

    • Andrew Skurka – An accomplished long distance hiker who works as a guide and educator. His website has a number of excellent articles.
    • pmags – Paul Magnanti. Paul comes from the dirt bagging tradition, e.g. be thrifty and focus on the experiences in the field, don’t over optimize and don’t waste your time and money trying to fine “the perfect”.
    • Hiking Life – Cam Honan’s guide to hiking with good details about hiking all across the world. Cam is one of the most accomplished long distance hikers
    • Paul’s Wagner’s Backpack the Sierra – Mix of trip reports / route recommendations, practical tips, etc. Not excessively focused on gear.
    • Frank Revelo’s Biking/Hiking pages. Humble, thoughtful. One of the most pragmatic, almost stoic approach I have seen.
    • Nick Gatel’s PopupBackpacker balanced posts by someone with decades of experience
    • Adventure Allan by Alan Dixon.. a long time contributor to BPL website. Somewhat gear centric, but also some good material on technique as well.
    • Deputy_Sean from /r/ultralight
    • SGT Rock Going Light: and other pages. Gear reviews are somewhat dated but a good bit of practical advice. Was quite influential in the early 2000s. Made the most fuel efficient alcohol stove I ever used.
    • Erin & Higs: have some great trail journals about treks in Alaska
    • TrailQuest Ultralight Hiking Page: Notes from Brawny from the early 2000s.  Somewhat dated, but there is still useful content.
    • Yogi’s pages… best known for her PCT guide.
    • Doing Miles… Amy and James have a number of nice trip reports
    • GearSkeptic… I generally don’t like videos but this is one of the exceptions. Good analysis using experimental method. Occasionally I think his lab experiments don’t capture some of the nuances of in the field use, but still extremely valuable.
    • slowerhiking… a lovely site by an Austrian couple who has been backpacking for decades
    • Hiking in Finland: Hendrik Morkel site with a European take (gear and trips).
    • Section Hiker: Philip Werner is one of the more prolific blogs about light weight backpacking. I don’t always agree with Philip analysis, but a worthwhile site.
    • Cleverhiker by  Dave Collins which is primarily a gear review and trip guide site. Doesn’t have the depth of experience many of the above sites have, but typically has decent survey of gear.
    • Freedirtmonger:

    Books

    • Lighten Up! Complete Ultralight Backpacking by Don Ladigin is the best book to help someone who is a traditional backpack thing about lightening their load. If I could write well, this is exactly the sort of book I would hope to write. Rather than getting bogged down in specific products which would become dated, Don looks at general principles which are easy to apply.
    • The Backpacker’s Handbook by Chris Townsend (now in 4rd edition) is the best general book I have found. Balanced and informative without being as voluminous as The Complete Walker. I wish I could find a shorter book that I could recommend.
    • Mountaineering: The Freedom of the Hills edited by Steven M. Cox, Kris Fulsaas is the classic guide to mountaineering. Pack full with useful information about mountain environments, snow techniques etc.
    • Hiking and Backpacking by Buck Tilton. Part of the Knack: Make it Easy series. Easy to follow with plenty of pictures. I tend to go a bit lighter weight than what this book discussions, but it’s a good, gentle introduction.
    • The Complete Walker IV by Colin Fletcher is the classic book, comprehensive, through. Great discussions about technique. Interesting discussions about gear. My only regret is that ultra-light gear (other than tarps) are not covered well.

    Online Communities

    • BackpackingLight.com. (BPL) In 2000 this was the best site for people who wanted information about light weight backpacking. In the last few years I feel like they have been stumbling a bit (ugly UI / too many ads, etc) as they have tried to figur out how to be profitable. This site has a mix of articles that are free and availible to a paid subscription, and a forum community which is free. This is one of the best places to learn about what is on the cutting edge of backpacking, be in new materials, gear, or technique. The subscription is worth it if you are in the process of trying to lighten your load.
    • WhiteBlaze.net… Dedicated to the Appalachian Trail, but there are sub forums which cover topics which are widely applicable.
    • reddit subreddits related to backpacking… useful because people can up/down vote postings which generally (but not always) brings the more useful information toward the top of the threads. A thread about good online resources.
    • Trail Journals: Community site where people who are hiking long trails keep journals / diaries
    • The Lightweight Backpacker Forums… one of the oldest forums focused on light weight backpacking. I fear they are mostly dead now.

    Orgs

    Research Articles

  • Food for Backpacking

    There is a saying that an army runs on it’s stomach. The same could be said for most backpackers and outdoor adventurers. For most, food is not only fuel for the journey, but also a source of enjoyment, comfort, and motivation.

    There is a wide range of approaches taken by people. Some people have strong philosophical beliefs which guide food selection like people who only bring “raw foods”, vegetarians, etc. Some people  prepare full gourmet meals including wine. Some people are completely utilitarian when it comes to food. They select food based on ease of preparation, caloric density, and maybe cost / calories. [Sidenote: I, and several people I know have done trips where most of the calories came from fat. At the time none of us were keto adapted, and were used to a more normal diet. These trips were unpleasant and we were rather constipated. I don’t recommend doing this without first becoming keto adapted.] Some people bring nothing but power bars, snickers, and energy jel so they can eat “on the go” and don’t have to stop to prepare food. I would encourage people to try the “trip diet” at home before trying it in the field to be sure there won’t be an unexpected consequences.

    You should know what sort of person you are, and select food that will help you succeed on your journey. Most people want tasty food, and often bring special snacks to celebrate accomplishments and reward themselves for hard work. Special food can take many forms. For some, it’s a special dessert for the end of the day, a bit of fruit fruits or vegetables, or maybe sardines or salmon roe on a cracker. I encourage people to take food that with enhance their journey.

    Most people end up cooking food. This makes sense because often the highest calorie density will be dried food that is rehydrated and cooked. I have other posts which discuss stoves and cookware that are appropriate when backpacking. In many locations, care must be taken when it comes to food storage.

    How Much Food

    Backpacking, especially when you are gaining a lot of elevation or needing to climb (be it going cross country, technical climbing, or jut crawling over deadfall) burns a lot of calories. I think Ryan did a good job covering this topic in his article How Much Food Should I Pack?.

    Most of us have enough fat stores that running a moderate calorie deficit on a typical trip. Under normal conditions (e.g. person is not in ketosis) people’s bodies can extract 30cal / 1lb of fat / day. So if you are carrying 30lbs of body fat, roughly 900 calories can be easily extracted by your body fat. I have read studies showing that when engaged in aerobic activity this number can be more than 4x this, and keto adapted people can pull enough to power themselves at any level of activity. (insert references).

    When you energy demand exceeds what is readily available and what you can pull from your fat, your body will catabolize your muscles, so you don’t want to run too deep of a deficit. On a longer trek people will get to the point that they will need to consume as many calories as they are burning. There are many thru-hikers who became so lean during their hike that their health decreased rather than improved from all their work.

    Food Selection

    The food people bring is extremely varied as is how the food is packaged. I know some people who just bring ready to eat food, others who bring canned food, some who carry MREs, and still others who only bring pre-packaged freeze dried food targeted at backpackers. [Many people repacking the pre-packaged freeze dried meals before starting their trip.] My suggestion is bring enough food to eat healthy (balanced meals) and try to minimize weight. The backpacker oriented freeze dried meals are easy and light, but you can make meals which are just as light (and cheaper) from your local grocery store.

    While I am not a fanatic about it, I tend to think there is some merit behind eating a low carb diet. One variant of this is Barry Sear’s Zone Diet 40% of your calories from carbohydrates (ideally complex like veggies and beans, not sugar or simple starches), 30% from protein, and 30% from fat.  People who are keto adapted can get away with carrying less food weight because fat has more calories / gram, and they are more able to harvest enough from body fat without impacting muscle.

    The amount of food people require is typically based body weight and activity level. You can calculate your Basal Metabolic Rate which is how many calories you burn doing nothing. Add to that how many calories you will burn due to your backpacking activity. Most people can metabolize around 20 calories for every 1lb of body fat / day without impacting muscles. I am somewhat keto adapted and seem to do better than that. People on keto diets and are fully adapted can fuel themselves from their body fat for extended periods of time. On days that I burn around 4000 calories, I have found 2200kcal enough food. Typically my daily food weighs  18-22oz / day

    I don’t vary what I take a lot.  Sure, I like gourmet meals at home, but when I am on the trail I am willing to eat more or less the same thing multiple days if the food is light and presents little hassle to make and cleanup. My typical three season meals are:

    • Breakfast: Historically South Beach or Zone Perfect bars. Still figure out what I like these days. In colder weather instant oatmeal cooked in the paper packet, maybe with some protein powder added.
    • Snacks/Lunch: Sometimes just eat bars, jerky, and trail mix as I walk. With others who stop for lunch I will typically do Low Fat Salami, Tuna, or smoked salmon, Tortilla, Mustard, with some hard cheese. Crystal Light Lemonade. Shorter trips carrots or other raw veggie. When going fancy various delicates in single serving containers from Cost Plus World Market.
    • Dinner: Couscous or ramen noodles, dehydrated meat or foil sealed meat, olive oil, crystal light lemonade and some dark chocolate or Ferrero Rocher for desert and mint tea. With others often hummus appetizer with veggies.
    • Snacks: Trail mix of edamame, goji berries, almonds, dried cherries, almond, dark or fudge m&ms

    As it gets colder I end up carrying more food (you burn food faster to stay warm).  On cooler trips I take 2500-3000Kcal, and even more in the dead of winter.

    When the weather gets hot, I often find my appetite will often drop off. I often bring no cook foods because I know I won’t be motivated to cook or eat. I will typically shoot for less “heavy” (e.g. hard to digest food), so the ratio of fat and protein to carbs goes down, increase the amount of fresh fruit I take, make sure I have ginger and lemon flavors things (seems to help restore my appetite). I sometimes  bring powdered shakes or a lemon flavored sports drink powder. It you are sweating a lot you need to restore you electrolytes. On trips I failed to do this I was struggling with my legs cramping, and extreme fatigue which cleared after I drank on electrolyte drink mix. Sometimes I will bring couscous which I rehydrate without cooking (needs more time than when cooking).

    Note: folks who do the long trails (like the PCT) will find that after a few weeks or maybe a month will have burned off all their excess fat. Once that has happened, most hikers find themselves eating significantly more than they expect.

    Breakfast

    My preference is to eliminate food preparation so I can get the day started quickly with minimal hassle and don’t have to unpack cooking gear. No mess breakfasts include:

    • 2 Zone Perfect Nutrition Bar 3.6oz [4 balance blocks, ~420 calories] Note: stay away from the bars which have yogurt or chocolate coating because these will melt.
    • 2 Nutra-grain bars – [2fat, 6crb, .5protein, 280 calories]
    • 2 Pop-tarts – [4fat, 8carb, 1protein, 420 calories]
    • 3 South Bar Cinnamon Raisin Bars, [5fat, 4 protein, 5 carb, 140 calories, ~420 calories]

    Many people like a hot breakfast to get them going in the morning. The single serving packets of oatmeal are actually big enough that you can add water to the packet, avoiding getting a cup or bowl dirty. 

    • 2 Oatmeal + Soy Protein Powder, 3oz, [2fat, 4carb, 4protein 302 calories]
    • 2 Oatmeal, 2oz [1fat, 4carb, 1protein, 200 calories]. Add nuts and fruit for extra flavor
    • 2 Flavored Oatmeal, 3.8oz [1fat, 8carb, 1protein, 380 calories]
    • Malt-o-Meal 
    • Powdered protein, Carnation Instant Breakfast, Ensure powders in drink.
    • Granola / Familia / Grapenuts + powdered milk (add cold or boiling water) 4oz [0fat, 8carb 2protein]
    • Freeze dried breakfasts
    • Add Hot Chocolate to any of the above meals 1.1oz [1fat, 3carb, 120 calories]
    • Add Tang / Cool-aid to any of the above meals [carb] or Crystal Light [no cal] 

    Of course if you are at a trailhead and have a cooler you can do all sorts of things such as:

    • Omelets
    • Pancakes
    • French Toast
    • Add sausage or bacon to above

    Snacks / Lunch

    In general I don’t do a big lunch… but eat smaller snacks through out the day’s hiking. In order of my likelihood of using:

    • “Dry” or smoked meats like salami
    • Sealed ready to eat meats: tuna, salmon, spam, etc
    • Jerky (typically beef)
    • PB&* (jelly, honey, nutela in separate dispensers).. or combined in  moose goo… the corn flour provides good mouth feel
    • Hard cheese: Parmigiano-Reggiano (parmesan), Grana Padano, Swiss Gruyere, Cheddar, Gouda, Monterey Jack, can be kept for weeks. Normally I put the cheese in a zipper lock bag, but for longer trips I have sometimes covered day size pieces of cheese in wax  to protect it. Some people will wrap the cheese in a cheese cloth lightly soaked in vinegar: the cloth will soak up oils that might come out of the cheese and the vinegar will keep mold at bay.
    • Individual serving sealed soft cheese: triangles (2oz, 70kcal, 7g fat, 2gm carb, 6gm protein), wine cheese (2oz, 160gram, 14gm fat, 2gm carb, 8gram protein) sold at better grocery stores and stores like Cost Plus.
    • Pita bread, Bagels, or Tortilla for making “sandwiches” with cheese, dried meat, or moose goo.
    • Cliff Bars, Quest Bars, Zone Perfect Nutrition Bars, Power Bars, Tanka Bar, custom designed Element Bars, etc. Caution: the yogurt and chocolate coated melt in heat, and most freeze really solid in cold. 
    • Pemmican
    • Dehydrated fruit (I particularly like dates, papaya, mango, pineapple, apricots & pineapple) 
    • Fresh fruit (apples and oranges are pretty durable) 
    • Trail mix / GORP (most are too high fat for my taste ).  Joel likes macadamia nuts, peanuts, cashews, blueberries, cranberries, banana chips, dark m&ms, dates.
    • Good Dark Chocolate (>=66% cocoa) – much more resistant to melting that cheap milk chocolate, and I think tastes a lot better
    • Just the Cheese Rounds
    • Pringles (in single serving containers), Fritos
    • Sunflower seeds 
    • Wasabi Peas 
    • Dry Roasted Edamame
    • Lipton cup of soap
    • Ensure Powdered Drink/Shake Mix or other powdered Sport Protein Shakes
    • Hummus to Go – 2.4oz, 70kcal, 4gm fat, 8gram carb, 4gm protein
    • Salmon Roe (less expensive than you would think)

    When I first started backpacking I love Kendal Mint Cakes and Space Food Sticks but haven’t taken them on trips in years.

    Dinners

    • Udon noodles – Similar to Ramen but noodles a bit wider and healthier, 3oz [1fat, 6carb, 1.5protein, 275 calories]
    • Ramen noodles 3oz [4fat, 6carb, 1protein, 360 calories]. Lots of ways to supplement to make tasty (ramen recipes)
    • Macaroni &Cheese… Kraft EasyMac works well, 2.1oz [1fat, 4car, 1protein 230 cal]
    • Hummus mix – 3oz mix [6fat, 5carb, 2.5protein, 450 calories]
    • Couscous – 2.8oz [2fat, 7carb, 1protein, 330 calories]
    • Osem Precooked Minute Pasta – 3oz [0fat, 7carb, 1protein, 307 calories]
    • Instant Mash Potatoes (Excel potato pearls and Idahoan brand seem well liked)
    • Tortillas + black beans 
    • Add foil sealed chicken, tuna, salmon, spam, etc to above items for additional protein
    • Add bacon bits to above for additional flavor
    • Add olive oil to above for extra calories
    • MREs 13oz [7fat, 16carb, 3protein, 1250 calories]
    • Tastybite (boil a bag meals which are tasty but somewhat heavy)… for example Chicken Moglai 9oz [10fat, 4carb, 8protein, 640 calories]
    • Hot breakfast foods like oatmeal 
    • Catch some fish, harvest mussels or crabs, etc (Some places this is reliable)
    • First day… let frozen meat thaw as you hike: steak or kabobs over a wood fire
    • Broccoli, Carrots, other durable veggies
    • Various fantasticfoods  and tasteadventure products
    • Nutri System meals
    • Freeze Dried dinner from Mountain HouseAlpineAire Foods, etc

    Lots of data in the Long Distance Hiking Food Resupply Tool spreadsheet and GearSkeptic’s Food spreadsheet

    For more ideas take a look at articles Freezer Bag Cookingwilderness Cooking,  the book Backcountry Cooking From Pack to Plate in 10 Minutes by Dorcas Miller.  Also be sure to check out Pack Light, Eat Right. If you are tired or raiding your local fast food joints for single serving condiments and other meal enhancers, check out Packit Gourmentminimus.biz or alltravelsizes.com. People who are trying to minimize weights often carry fat or protein filled foods and/or suppliment normal food with additives like olive oil, dried milk, and protein powder. You might also what to try some of the ideas in Vegetarian Cooking for backpacking.

    Power Chia Soak (Vegan) Recipe by Erik (~700cal)

    • 3 T Coconut milk powder
    • 3 T Rolled oats
    • 2 T Chia seeds
    • 2 T Hemp seeds
    • 2 T Shredded coconut
    • 2 T Freeze dried raspberries
    • 2 T Cacao nibs
    • 2 T Pecans

    Add H2O as needed. Can be eaten immediately or cold soaked until you get the consistency/texture of your preference.

    Cleanup

    I try to minimize how much cleanup I do. On longer trips and trips where the meal isn’t that messy (say ramon noodles) I will cook and eat out of my pot. When cooking messy meals, I sometimes  boil water in the pot, and then “cook” in a freezer bag which is inside a bag cozy. I eat out of the bag and then pack it out.

    On group trips I use a bowl which is open enough that I can “lick mostly clean”. Otherwise, I will typically using a small nylon scrapper to get an food chunks out of the pot. A bit of sand can work if you are very careful. Often times there still be a oily film on the items scrapped. Some people use hot water and soap, but I try to avoid that because if you don’t rinse well enough you can get diarrhea from ingesting the soap and because I don’t like adding soap, even biodegradable, to the water system. Once I have all the particular matter removed I boil a pot of water and make tea. The boiling sterilizes, the tea has tannic acid which helps cut the grease. You can use the tea-bag itself as a fragile sponge.


  • Cookware for Backpacking

    If you want to cook food, you need something that holds the water and/or food as you heat it up. They best cookware will vary depending on the size of a group and the type of cooking.

    My Choice

    When I am traveling solo I use a MLD 850ml titanium Pot/Mug. I use an Evernew 1.3 L when I am  cook in for two in the the pot, or for up four people if I am just boiling water which will be poured into an external bag to “cook” the food.

    Materials

    Cookware is typical made from aluminum, titanium, or steel. For backpacking, I would leave the steel at home… its heavy. Titanium will be  more expensive. For a given volume, aluminum is lighter, but titanium is stronger… so in theory you can use less of it. It seems in practice that at small volume (1L or less), titanium pots tend to be lighter than similar size aluminum pots, but as the volume of the pot increases (say to 2L or 4L), the pots end up weighting pretty much the same. My experience is that given similar size / weight pots, titanium will be more durable.

    If you are just boiling water, Titanium and aluminum works well, but if you are doing serious cooking you would want the more even heating of aluminum. With aluminum pots, I generally prefer hard anodized than those with non-stick coatings because they are more durable when scraped and scorched. Both hard anodized and the more traditional non-stick coatings prevent the nasty metal taste than comes from cooking tomato based products in untreated aluminum.

    Design

    Pots come in a variety of shapes. The wider to pot, the more heat will be applied to your pot rather than just going up into the air making wider pots more efficient. I found the Evernote low/wide 900ml pot was >=20% more fuel efficient that the second more efficient 600-900ml pot. The downside of wider pots is than if you are using a narrow pot stand, it can be tricky to set the pot down centered. Tall, narrow pots have a tendency to pack more easily and can double as cups,

    After a pot has been heated, you will need a way to handle it without burning your hands. One option is built in handles of some sort. I am a big fan of well designed built in handles. For pots larger than 2L I like a bail style handle which lets you suspend the pot as well as makes it much less likely that you tip the pot to the side. For smaller pots, I like fold away handles. I really like the silicon covered handles used by Evernew because they provide enough insulation that I have never burnt my hand. Some people express concern that the coating will burn, but I have not had a problem with this. On a single trip I melted a small section of the coating.

    Pots for Solo Trips

    My favorite pot today is a mug style MLD Ti Pot (no longer sold, but the Toaks 850ml Pot seems to be nearly identical): perfect for simple, solo cooking in the pot! The pot practically hold around 800ml which is plenty of room for anything I make for myself on a solo trip. There is room to boil water and to cook the food in the pot. Small mugs often required me to cook in freezer bags which is sometimes nice, but it’s good to have the option not to do this. This pot is one of the lightest on the market at 3.7oz including lid and handles. The lid has straining holes which can be useful when makes a variety of foods. This pot and can hold the UL Caldera, stove, eating utensils, lighter, and fuel for several days in a small, compact package. The pot is narrow enough for hot drinks not to slosh out as you drink from the pot, which often happened which I used larger diameter mug/pots. Drinking from a pot/mug directly can burn your lips if you try too soon after you have taken the pot off your stove. The Snow Peak HotLips Silicone Lip Protector have removed that problem for me. The only downside to the MLD 850 is that since it has a moderately narrow bottom, it is not as fuel efficient as the the next pot I will mention. The slightly less efficient heat transfer hasn’t been an issue because I can take care of aa my cooking needs using a single esbits fuel cube. The Evernew Ultralight Titanium 0.9 L pot is also a great choice, especially if you are going to do more than boil water, cook cous cous or  ramen. It is light weight, durable, has nice handles, has a small pouring spout which works “ok”, and is wide enough to you don’t lose a lot of heat up the sides. In fact, I have found the .9L wide pot to be the most fuel efficient of any <1L pot that I have tried, typically by 20%. The GSI Soloist looks like a very nice system which holds a cup, bowl, small fuel canister and stove. Another popular option are kettles made by MSR or Evernew or  If you boil water for bag meals, you could consider tea kettles from GSI and others which weights ~5oz and has a wide, fuel efficient bottom. Hardcore ultra-lighters often using mugs for drinking and cooking such as the a Snowpeak 600, Snow Peak Trek 700, or the IMUSA Aluminum Mug. It’s easy to burn your lips if you drink from the mug/pot you boiled the water in.  The lids on the Snowpeak mugs aren’t so great. but there is are aftermarket ultralight mug lids. It’s also possible to use larger beer cans as pots such as the 24oz Foster’s can.

    Pots for Two People

    I think a single 1.3 L pot such as the Evernew 1.3 L Nonstick Titanium Pot is ideal for 2 people who are traveling light. The GSI Dualist looks nice, coming with two bowls, two cups, and room for a large fuel canister and stove. Some people use larger pots such as the value priced Open Country 2L pot which can be used with larger groups as well. If you are doing fancier cooking, you might look at something like the nesting 1&1.5 L set

    Pots for Larger Groups

    Four people will typically want a 1.5 & 2 L nesting cook. There are a number of other nice sets made by MSR, GSI, Evernew. Many people automatically bring all the pots in their cooking set. If you plan your meals well you should often be able to do everything with a single pot… don’t bring the pots you aren’t going to use. If you have more than four people you could consider whether you want to use even larger pots, or break into smaller groups to avoid having to bring huge pots, and to boiling 4L+ on a single stove.

    Other Approaches

    I know some people who really like bring light weight ovens because it expands cooking options beyond what can be accomplished in basic pots. Alas, all the companies that used to make back country ovens such as bakepacker seem to have gone out of business.

    Bear Bowl is a successful crowdsourced project which has produced a “folding” cockpit. It’s an aluminum base with fiberglass sides which can be folded mostly flat. While these pots weight about the same as more traditional pots, having a 4L pot folding flattish could be quite useful on group backpacking trip. The smaller pots don’t make sense to me. Traditional pots aren’t that difficult to fit into a pack, and often the hard sides of the pot are used to protect more delicate things like the stove.

    Low Cost

    I don’t have a good recommendation for a great low cost pot because the two classic options don’t seem to be made anymore. The WalMart  grease pot has been the traditional low weight, low cost option among thru-hikers, ultralighters and dirtbags. There was a nice upgrade of this 3-cup pot sold by Anti Gravity Gear and then licensed by Open Country, but something went wrong and neither is available today.

    Eating Wares

    When traveling solo I eat out of my pot, use a MSR Folding Spork which packs inside my pot while still extend long enough to reach into my pot or a freeze dry cook bags. If I am on a group trip I typically bring a Guyot Designs Squishy Bowl because it fits with my stove and fuel canister inside my pot.

    I generally recommend solo trekkers to eat out of their pots to save both the weight of an extra container and to have one less item to clean. In groups, eating out of the pot is typically not appropriate. A minimalist approach in a group is to carry a single sierra cup, bowl or mug, and to drink and eat your meal in stages. Alternatively you could bring a large bowl (zip-lock 2 cup container makes a dandy backpacking bowl) and a light weight cup/mug. You will also need a spoon, though some people like a spork or foon (a spoon whose front is fork-like). I would recommend getting utensils made from Lexan because they are cheap, light weight, reasonably durable, don’t have a “taste” like steel, and won’t scratch pots like titanium. If you are using backpacker oriented freeze dry meals you might want an extra long spoon that lets you mix the food without getting you hand down into the bag. I would recommend avoiding the Light My Fire Spork. There are numerous reports of it breaking in the field.  I also don’t like the design, but that’s just me.

    There are plenty of “disposable” containers that get thrown out each day… you shouldn’t have a hard time finding something that with work for you. My favorite item are the disposable plastic bowl for single serving of noodles or soap. Cost is around $1 and you get food as well. These bowl are durable, very light (.2oz) and holds the right amount of food. Fast food restaurants have cheap, flimsy plastic flatware. If you are using these cheap utensils, take a couple in case one of them breaks. Two “disposal” utensils will often be lighter weight than one more durable item.

  • Stoves for Backpacking

    A portable stove enables you to cook nearly anywhere. Most stoves burn clean which makes cleanup easy. While a stove will add weight to your pack, the combination of a stove and foods which you cook are often lighter than ready to eat foods. Cooked food typically provide more energy than raw food.  Boiling water is an effective purification method. In cold locales, stoves are used to melt snow for drinking water. You only need to get the water to 160F to purify it. People do a full boil to be sure they are safe but this wastes fuel. When there are a few bubbles forming the water is around 175F.  You can get all the water to 212F (100C) producing significant steam, but you should know that getting water to phase change to steam takes an extra amount of energy. Some minor updates to this post April 2023.

    My Choice

    I use a gram cracker stove for esbits with a UL Caldera Cone system for all my solo trips except when fire regulation forbid it. When traveling internationally or thru hikes where I am resupplying on the fly I go back to alcohol due to the ease of acquiring fuel. I have used a Snowpeak GigaPower GS-100 canister stove (my review) since 2001 on solo trips when regulations require a “off” valve, and on group trips because it is easy to use, more powerful than alcohol, and simmers well. It’s also a good stove to using in an enclosed space because it produces much less carbon monoxide than most stoves. I am no longer doing hardcore winter trips so no longer have a stove that is ideal for large scale snow melting.

    Factors to Consider

    Stoves should be evaluated based on a number of factors: step in weight (stove + fuel container), weight for the length of your trip factoring in fuel efficiency, accessibility of fuel, operating environment restrictions, need for simmering (flame control), initial cost, and cost of operating.

    Stoveweight vs Time Over 14 Days provides a useful graph which can help you appreciate how the step-in weight and fuel efficiency can effect carry weight. If you don’t want to use a Flash plug-in, Jim’s gas-vs-alcohol provides a similar analysis in written form. If you want to model out all stove / fuel weight options check out the light-weight stove calculator.

    TSA regulations prohibited stove fuel in both carry-on and check thru which means if you are flying, you need to make sure you can easily acquire your fuel between touching down in the plane and getting to the trail head. Either plan to purchase fuel on the way to your trailhead, have someone pick up fuel for you, or mail your fuel via ground transportation to a dropbox. If you are traveling outside your home country, check out international fuel names and how to find meth spirits.

    If you are planning to use a stove inside a contained area (say a tent) learn about the dangers of carbon monoxide. There is a six part series Stoves, Tents, Carbon Monoxide which provides a deep dive into this topic (summary: use a Colman Xtreme stove, or a canister stove with side burners like the Snowpeak GS-100)… or have a chimney.

    Canister Stoves

    Canister stoves seem to be the most popular stove among backpackers.  For most of this section we will discuss stoves that use the standard Lindal-valve. Smaller canister stoves are reasonable light (stove + empty canister ~6oz), easy to start, easy to use, don’t tend to flair up, simmer well, burns clean, and are more fuel efficient that other options. They operate well in three season conditions (in colder conditions, say <40F keep the canister in sleeping bag and they are fine).

    The downside of upright canister stoves are they don’t function well in below freezing conditions (can work down to -25F with a Moulder Strip), most have sub-standard performance in wind (flatcatgear ocelet helps), it is hard to get additional canisters in some locations, and the fuel is expensive. It’s a pain not to know how much fuel is in the canister. You can shake it (imprecise) or check its weight (not practical on the trail). Finally, there is the question what to do with partial canisters, though something like the GasSaver lets you transfer fuel between canisters.

    Altitude does not significantly impact the performance of the canister stoves except pizo-electric starters tend to have problem above 9k ft… use a match or a flint based sparker. I don’t think canister availability should be an issue unless you are on trip which doesn’t have reliable re-supply ever couple of weeks.

    There are numerous stoves sold today. The best and more comprehensive review I have seen is BPL’s Upright Canister Stove Testing and Review from 2019. Based on their reviews, my personal experience, and the experience of good friends I would recommend three stoves, and one with a cautionary note.

    • Soto Windmaster has won number polls of experienced backpackers and gear reviewers. It has a regulator which should theoretically allow it to effectively function when the pressure in the canister is low, a big plus when it’s cold or your canister is almost empty. In practice, I have not seen it provide significant performance improvements, but I haven’t done extensive testing to measure this. Much better in wind than the vast majority of canister stoves.
    • MSR Pocket Rocket Deluxe continued to be on everyone’s recommended list. Easy to find in stores, good performance in the wind. For whatever reason this stove never “grabbed me”, but it’s a very good option.
    • Kovea Spider weights 2-3x more than the typical “top of the canister” stove, but those extra 3-4oz give a lot in return. It is significantly more effective in sub-freezing conditions. The fuel line pre-heats the fuel insuring that all your fuel will be usable. It’s also more stable with larger pots and can be used with a full windshield without danger of overheating the canister. 
    • BSR 3000T stove is significantly cheaper that the stoves listed above, the pot arms reportedly sometimes warp but I have not personally witnessed this.

    There are a number of integrated Pot/Stove styles. JetBoil was the first company with these sorts of stove and has a larger variety of options. I think this is an interesting system, but the step-in weight is sufficiently high that even with it’s higher fuel efficiently, none of the JetBoil stoves systems is able to beat my canister stove + pot + fuel for total carry weight when being used is real (read windy) conditions, and I don’t like being locked into one pot. A nice alternative is the Ocelot windscreen from FlatCat Gear which can combine a heat exchange mug with several of the stoves listed above producing a system which is more fuel efficient that most of the commercial integrated systems AND is easily removed allowing you to use a variety of pots with your stove.

    The small Snow Peak fuel canister a listed as weighting 7oz: 4oz of fuel, 3oz of container. My experience is that they weight 210g full, and 86 grams empty. I find the fuel runs full out for approx 40 minutes in many stoves, which is enough to boil 7 1L pots of water or 12 24oz pots in most conditions. The MSR and Primos fuel canisters will run twice as long. Primos makes “jumbo” a 450g canister which would be useful to someone cooking a lot. You can’t fly with canisters, but you can mail iso butane canisters via surface mail as described in yellowjacket’s canister faq. There are people who refill airhorn canisters to save weight.

    The second canister type is made by Gaz and are rather heavy. They were popular more in Europe than in North America, primarily among car campers. I am not particularly fond of these stoves. I believe the lindal-value isobutane canister stoves are superior in every way.

    Alcohol Stoves

    Alcohol stoves have been the darling of the ultra-light community. Especially popular in the 1970-1990s when their primary competition was heavy white gas stoves. The base weight of an alcohol stove system can be less than ounce, the stoves can be very inexpensive, and have no moving parts to fail.

    Fuel is easy acquired many locations (marine supply stores, hardware stores, paint stores, outdoor stores, automotive stores (HEET) or in some locations that permit >180 proof  Everclear.  Hand sanitizer, typically 70% alcohol, can be an adequate fuel. I like the denatured alcohol  made by Sunnyside best since it’s mostly ethanol which is nicer than methanol but hard to find in California. Alcohol is easy to transport making resupply easy and it burns quietly.

    Alcohol as a fuel has less BTUs / ounce than other fuels commonly used backpacking so if you have a lot of cooking to do (long trips without resupply, melting snow, cooking for lots of people) you would be better served with a different fuel source. Some people express concern with using alcohol at elevation. There might be issues at extreme elevation, but I know of no one who has had trouble using alcohol below 14k ft.  Cold can eventually impact performance but I have found that keeping the fuel in my jacket pocket and using the stove on an insulated mat takes care of any potential issue. It is possible to knock over a running alcohol stove which could be a fire hazard, so some parks ban the use of open stoves during times of high risk of fire.

    Most alcohol stoves do not simmer well, they can just boil water. If you want to do complex cooking you should select a stove which is designed to vary heat output via a simmer ring or other mechanism. Basic “simmering” can be accomplished through the use of a cozy such as those sold by AntiGravityGear or homemade with reflectix.

    A commonly asked question is how much fuel does it take to boil X amount of water. There is not fixed answer for this. The amount of fuel required depends on how much water you boil at one time, the temp of the water,  the fuel efficiency of the stove, how much wind, and the size/shape of the pot. My experience is that the amount of fuel required to boil 16oz (.5L) is somewhere between 0.3 and 1.5 oz of alcohol depending on stove and conditions. Most stoves will be between 0.5-1oz. There was a thread on BPL in 2022 about what is the most fuel efficient alcohol stove?

    Many people make alcohol stoves. Some good designs / sites for people who want to make stoves: stove types by zenjason klass stovessupercat, ion stove, and conical pot stands. I used an Ion stove for several years. It is the most fuel efficient stove I have used… but you had to be patient. I found the it regularly took >14 minutes to get 16oz water to a boiling point.

    If you want to buy a pre-made stove I would recommend one for the Caldera Cone Stove made by Trail Designs. I found them easy to use, stable, fairly efficient, good in wind, and a fairly fast boil time. The kojin stove is an ultralight version of the classic Trangia which can seal in unburned alcohol. If the “cones” aren’t for you, I would recommend looking at  whiteboxstoves which makes a very durable stove which is beloved by many. Brasslite makes stoves which are more durable than most home made stoves and one of their models simmers though it’s not as efficient as some of the other stoves when it comes to boiling water. Vargo make the cool looking Triad which unfortunately performs badly, I would skip it. Back in 2005 BPL wrote up a commercial alcohol stove survey and performance report which is now dated.

    Many people carry alcohol in light weight plastic containers. When people need a lot of fuel, Mountain Dew bottles seems to be popular because they are a different color than containers people drink out of. On shorter trips I use a small 2 oz bottle that Camp Suds came in. On longer trips I used an 8oz Playtpus Lil’ Nipper (no longer made… similar 8oz flask) with a cap from BPL

    Solid Fuel Stoves

    Solid fuel stoves provide structure to burn combustible solids. The most common form of this are esbits stoves which are designed to hold solid fuel tablets off the ground while they burn.  Esbits can be very simple to use, have no risk of spilling, and are fuel / weight efficient. A well design esbits system such as the Caldera Cone Stove made by Trail Designs can bring 16oz of water to boil in 7-8 minutes using less than 15grams of fuel or do two smaller boils. 

    My original experience with esbits was quite negative. I couldn’t get 16 oz of water to boil with the typical esbits stoves. part of the problem was my pot was too far away from the esbits.  I learned that distance between the esbits and port bottom (uses flash, graph here) will impact performance significantly. I also didn’t like that esbits smell a bit like rotten eggs and left a sticky residue / black gunk on pots. I had completed written them off until GVP challenged me to try Caldera Keg which and is now sold by Trail Design. I was amazed at how well this system worked, though I like a more durable pot. I purchased a Trail Designs UL Caldera.  I am able to efficiently bring my 16oz of water to a boil, I could live with the smell, and the residue was manageable. The only downside in my mind now is that they can be hard to light. In the wind it has taken me a minute to start with Bic lighter.

    WetFire is an alternative to esbits and is reportedly lights more easily, burns hotter and cleaner, leaving no residue on the pot. It has been suggested that Weber Lighter Cubes are similar to WetFire, but are larger and significantly cheaper. Some people have found that they could warm water up enough for their needs using 5 gram esbit tablets.

    Typically I bring around 12 ounces of water to boil for my dinner… blow out the esbits. Eat. Relight the esbits, and have enough fuel to 8oz cup of tea. I then use the tea bag is as sponge… I knock off any food particles on the inside of the mug before drinking. The tanic acid in the tea seems to help cut through an oily remnants of dinner so a quick rinse takes care of the inside, and then use the tea bag to remove the esbits residue from the outside of the pot (before it hardens) when I am finished drinking the tea. One downside that is still true… they are more expensive that many of the other options and during fire season are banned in some areas.

    Pressurized Liquid Fuel stoves

    Pressurized Liquid Fuel stoves have been the main stay of camping stoves. Most will burn white gas, many will burn other fuels as well. The step in weight for these stoves is at least 15oz, and in some cases close to two pounds between a heavy stove and fuel bottle. On the other hand, if you have to do a lot of cooking, especially in cold weather, nothing can compare the the large fuel supplies that can be brought to bear. There are a number of multi-fuel pressurized liquid fuel stoves which can burn almost any flammable liquid simplifies re-supply, especially when you are outside Northern America. I haven’t used this type of stove much in since the late 1990s. There was a thread on BPL about most reliable gasoline stoves which would be useful to read.

    The MSR Whisperlite  has been very populate for years… but I am not fond of it. It’s not light, it sounds like a jet engine not a whisper, doesn’t simmer, and can be temperamental. I think the MSR SimmerLite is a much nicer stove (lighter, less temperamental, and simmers well). The faithful MSR XGK has always impressed me with it’s durability, can burn just about any fuel, and it’s ability to function in extreme conditions though it is even louder than the Whisperlite. For multi-fuel stove, a number of people seem to like the more modern MSR Dragon Fly, though there are a number of new entries in this field, including a number which will also run on isobutane canisters.

    I still have a soft spot for the Svea 123 Stove. I know several people who are using the same Svea 123 stove they purchase in the 1960s. The Svea 123 still compares favorably from a fully loaded weight perspective to more “modern” white gas stoves. The Svea 123R doesn’t put out as much heat at some of the modern liquid fuel stoves… so it’s not great for cooking for big groups, but it it quite efficent which makes it nice for solo or use by a couple. There are a number of other companies that make liquid fuel stoves, but since I don’t use them, I haven’t been following them very closely.

    Wood Burning Stoves

    Wood burning fire made from material found on the ground. If you keep the fire small enough for just cooking then in many locations, this is an environmentally friendly way to cook. The down side is that there are places that small fires aren’t recommended either because of the danger of forest fires or that the fuel supply / conditions are not appropriate. There are several designs for small, portable stoves which burn wood.  The fire box in wood burning stoves typically is either steel or titanium because aluminum will melt. My favorite is the Trail Designs Caldera Ti-Tri because it’s light, compact, and versatile. Other commercial backpacking wood stoves include the ganesha, bushbubby stovetrailstove,  makairametal wildwood stoveVargo Hexagon Wood Stove and the heavier littlbug stove. There are several DIY stoves include Nimblewill Nomad StoveGarlington Stoveikea cutlery container stove. An interesting variation is the Sierra Zip Stove stove which uses a small electric fan to drive the fire. If you just want to boil water, Boilerwerks makes a light weight versions of the Kelly Kettle originally popularized by fisherman.  Finally, there are stoves designed for warming shelters in addition to cooking on top of. They have chimneys to vent the carbon monoxide (or other icky stuff) outside the tent. Examples of this include  Ti-goats vortex titanium stoveKifaru. stoves, and chimpac’s Centerpole chimney/stove.

    Solar

    There are a number of companies such as Soltac which make portable, solar powered ovens which can be used to cook food in the back country. These devices typically weight between 10oz and 2lbs and use just sun light for “fuel”. Of course, they are only useful if you have good sun light available and typically take a lot longer than more traditional systems. I don’t recommend these unless you are planning to set up a base camp which will be used for multiple days in a sunny location.

    Flameless

    There are a small number of flameless systems such as what are built into MREs. These systems often use calcium chloride or magnesium sulfate which produce an exothermic reaction When mixed with water. There is no flame, so it can be easily and safely used inside a tent. The downside is typically cost for the heating packets and weight

    Capillary pump stoves

    Vapore invented a technology that was licensed by MSR. It was hoped that  stoves using this technology could use lighter weight fuel canisters and be extremely efficient. Alas, MSR hasn’t produce a viable consumer stove using this technology.

    Additional Information

    BPL StoveBench is a robust protocol for testing stoves. Gear Skeptics video about stove efficiency is interesting (basically low and slow wins) and an interesting discussion which about lids and pasteurizing rather than boiling. There was a discussion about making a database of stove performance on /r/ultralight/. Hikin Jim’s blog Adventures in Stoving is filled with reviews and notes about stove efficiency.

    Random Hint: Boil only the amount of water you need. Have the water in the pot before you light the stove, so you can immediately start heating the water. Use a wind screen. Consider using a pot cozy rather than simmering.

  • Food Storage for Backpacking

    In most parts of the country correctly hanging food in a bear bags can be effective though it takes a bit of skill. Unfortunately bags won’t protect your food in the more highly trafficed parts of the Sierras were the bears see backpackers and think “Great, I get another treat filled piñata tonight”. In the Sierras protect your food and the bears by storing your food in bear boxes or using a bear resistant container such as the BearVault (nice and reasonably priced), Wild Ideas Bearikade (lightest hard wall, and expensive), or the Garcia Backpackers’ Cache (the original which I am not fond of). Bareboxer makes some smaller canisters which are good for short trips. Andrew did a nice analysis of bear canisters volume vs price and price.

    Photon sent a nicely written email to backpackinglight mailing list encouraging people to use canisters in the Sierras.  Andrew Skurka more recently wrote an argument against hanging bear bag. Why use a can?  First, it might save the life of a bear.  Those which get used to raid people’s food will eventually be destroyed.  Second, loosing your food, especially 4 days into a 9 day trip really sucks.

    There are some people who advocate “stealth camping” which is stay away from camp sites that bears habitually visit, cooking your food before you get to your campsite, and sleeping with your food on the theory that a bear will be less likely to bother a human and you will be in a position to defend your food. I don’t recommend this in areas with black bears, and I think anyone is insane to do this in brown bear territory. For extra insurance some stealth campers make sure that smelly things are stored in something like O.P. SAK Barrier bag which look a lot like a normal zip-lock bag, but is in theory, odor-proof. Some people have reported Wallaby Gusset Mylar Bag are cheaper and just as affective.

    Another option Ursack which is basically a stuff sack made from very strong threads. The ursack has been on the “conditionally approved” list periodically, but hasn’t lasted more than a season or two before the get pulled. So I wouldn’t recommend them in places with rigid rules… but they maybe be appropriate and effective in more lay-back areas. Caveat: Ursacks are best when you don’t encounter a bear. If a bear finds the sack it will try to get at your food which will get crushed. This hasn’t happened to me, but I have talked to several people who ended their trip early because their food was a mess after a bear tried to access their Ursack.

    A few years ago there were some portable electrified containers such as the Palisade EST that didn’t make it in the marketplace.

    There isn’t a single organization that is managing bear canister policies in the Sierras anymore, but the is a list of the places that have bear canister requirements in the Sierras.  You can find useful information at the Interagency Grizzly Bear Committee. Eastern Slope Grizzly Bear Group and  USGS Alaska Science Center Bear Project has good information about grizzly safety. There is a nice map of where sierra bear boxes are located.

    Packing Bear Canister

    Lost my notes about packing canisters and food calories / weight. The reddit thread 5.4 days / 16250 calories in a bear boxer made me realize I was missing this information.

  • Hammocks

    I have tried using hammocks several times and never enjoyed the experience. Furthermore, I am near or above tree line which makes hammocks useless.  I would suggest you check out people who love hammocks such as Sgt Rock’s Hammocks 101.

    In warm weather nothing will keep you as cool as a nice hammock. In moderate weather many people find quilt over them. and a aluminized windshield shades under them work well.  In cooler weather you will need more insulation.  My limited experience is that insulation which is adequate for when I was on the ground down to around 30F kept me almost warm enough at 48F in a hammock. The Gossamer Gear Thinlight Pad (1/4 or 3/8″) looks like a good under insulation layer for cool-moderate weather. I won’t recommend the 1/8″ Thinlight because it’s too easy to hole and isn’t stiff enough to stay in place. In colder weather I would encourage considering using an under quilt. There are a variety of companies that make under-quilts.